Food preferences: Think about whether the foods on a given diet are things that you generally enjoy. If you hate eating greens, you won’t like a diet filled with salads; but if you have a sweet tooth, a diet that substitutes milkshakes for meals might be more your speed. Consider a diet's overall approach to food and ask yourself, realistically, if you can eat the foods on this plan more or less for the rest of your life? And will you enjoy the foods on a given diet plan, or if it will feel like a “diet” food that you won’t be able to stick with long-term?
In general, losing weight by following a healthy, nutritious diet — such as the Mayo Clinic Diet — can reduce your risk of weight-related health problems, such as diabetes, heart disease, high blood pressure and sleep apnea. If you already have any of these conditions, they may be improved dramatically if you lose weight, regardless of the diet plan you follow.
Regardless of which camp you're in, if you do decide to try out a low carb diet, the Atkins Diet is the gold standard. Atkins has been proven effective for both short- and long-term weight loss, and studies show it is just as effective in lowering cholesterol levels over the long term as low fat diets for many people. As with any diet program, it may not be effective for everyone. While Atkins does initially restrict carbs to very low levels, the plan adds in more carbohydrates as you lose weight. It's also easy to follow, say users, and it's restaurant friendly -- hold the bread and order an extra vegetable instead of a potato.
The name of this blogger as you have probably already guessed it is Sarah, and this is her full time job. She lives in Boston, Massachusetts, and with the help of YouTube she managed to turn her hobby into a full time job and a profession. She has a very curious nature, making her investigate various topics and bring them to you through her blog. When it comes to her opinion, she stands firm on the fact that when it comes to health, the experts can never agree on one subject. This is why, her blog is the best place to find the latest discoveries, the most effective workouts, the best recipes, a lot of motivational advice and much more. She has battled with weight problems for about three years, just up to the moment she became a mother, so she is aware of what you are all going through and is here to help and advise. This blog can be a teacher to you on how to eat clean, get fitter, and feel more confident about your looks and most importantly, not deprive yourself from a social life.
And my motivation is people! I have a friend that goes to almost all of my gym classes with me, so I look forward to going just so I can see her! I found running buddies who go to races with me, so running a 5k is actually fun(ish) and it’s more of a social experience than physical torture. And my Fitbit helps me to be more conscious of my movement on a daily basis. I don’t know why, but those silly little flashing lights make me want to get my 10,000 steps in everyday!
Research has found that certain foods are protective against cancer, while others are associated with higher cancer risk. Fruits and vegetables might be among those that reduce risk, while processed meats and fast food are among those to avoid. In addition, maintaining a healthy weight and getting regular physical activity might help a person avoid cancer. (Locked) More »
Sometimes, it is not just about losing weight, it is about changing your perspective of your body and your relationship with it as well. So this blogger, 35 year old woman by the name of Robby, decides to make a great change in her life. She has been fighting with obesity since the age of 8, and finally, she decides to put an end to it all. The way she describes herself is that she is neither a doctor, nor a nutritionist, nor even a registered dietitian. She is also not a certified physical trainer, but one thing she is certain about, is that she is an expert on herself and her own body. One thing she believes everyone must have in order to achieve such a big goal is determination, patience and balance established in ther lives. She is considered to be one of the most amazing bloggers, covering also psychological issues about why a person can overeat and how to deal with it all.
Grazing is a surprisingly good idea because it helps you avoid metabolic slowdown. "Your body will be tricked into thinking it's constantly eating, so it will never slow your metabolism down," explains Bauer. Aim for five small meals (200 to 500 calories) a day rather than three large ones. Also try not to go more than four hours without eating — if you eat breakfast at 7am, for example, have a snack at 10am, lunch at noon, another snack at 3pm and dinner at 7pm.
Chronic stress may increase levels of stress hormones such as cortisol in your body. This can cause increased hunger and result in weight gain. If you’re looking to lose weight, you should review possible ways to decrease or better handle excessive stress in your life. Although this often demands substantial changes, even altering small things – such as posture – may immediately affect your stress hormone levels, and perhaps your weight.
Well done Jennifer. Inspirational. I also know from personal experience how hard it is to lose weight. It takes discipline to push through no matter what you’re feeling. For me it was getting up at 5:00 a.m. every morning (Mon – Fri) to exercise but when I saw some photos of me while my wife and I were on holiday, that was all the motivation , that I need.. very fantastic
Tina Haupert is a Boston-based Lifestyle Influencer and the creative mind behind Carrots ‘N’ Cake, a healthy living blog that serves to help everyday people achieve more balance through fitness, nutrition, and general best practices to improve one’s holistic personal wellness. Tina’s weight loss journey began in 2004 when she decided to get serious about her health and her body image. Two years and 23 pounds later, she reached her weight loss goal all while developing healthy lifestyle habits that she’s been able to maintain to this day.
Sonia is a single mom of two in her 40s. She’s also a former drinking, chain-smoking food junkie. Then she made a New Year’s resolution that stuck. She wanted to lose 50 to 60 pounds and be active at least 30 minutes a day, six days a week. She started running and hasn’t stopped since. The Healthy Foodie is full of healthy recipes that will help you on your own weight loss journey. Visit the blog.