Monica May is a Fitness Trainer, Nutritionist, Health Coach, and the writer and voice behind the Fit Girl’s Diary blog. She uses her blog as a way to motivate and support her readers through ongoing weight loss battles. Her passion and belief that a solid support system can make all the difference is what makes Fit Girl’s Diary of the most inspirational blogs for your journey. With healthy recipes, diet and workout programs, and endless support, Fit Girl’s Diary is there to help!
No, I’m not talking about fast food … in fact, please cut out ANY fast food, which relies on terrible ingredients and excessive sodium, from your diet. But simply speaking, there are going to be times that you are in a situation where you are in a position to eat something that is usually “off-the-menu” for healthy eating. So, instead of binging on these foods, keep your goals in mind and nibble on smaller amounts.
About: Britni’s been blogging for years, but only in the past couple did she start on a journey to lose weight in a unique way — by working towards getting her personal training certification (and blogging, of course!). She’s a hardcore lover of food and fitness, and she’s also dedicated to making sure other young mothers like herself are given the tools they need to shed pounds and maintain a healthy lifestyle.
How would you like to hear something more about Jennifer? She is about 30-ish and lives in Atlanta, Georgia, and she has decided to share all of her experiences with you. In the year off 2009, she managed to weight a bit more than 280 pounds. This is when she said enough. She joined a weight loss programme and just two years later, she could say hi to her new figure and goodbye to 100 pounds that she lost. Even though her goal is to lose 160 pounds, and she is still working on that, Jennifer decided to share her life changing experience with everyone. Besides being a teacher in an elementary school, her part time job is this blog. Here she shares all the recipes, races (because she started running after she lost 100 pounds), the reviews, triumphs, defeats, and her overall journey through which she hopes she can motivate you to start your own journey.

The fad military diet consists of low-calorie, odd food pairings such as bun-less hot dogs with banana, carrots, and broccoli. “Any diet like the military diet that severely limits the amount of calories you consume or eliminates one or more entire food groups puts any individual at risk for nutrient deficiencies,” says Kyle. “This can be more harmful than holding onto those 10 extra lb you’re trying to lose.” (32)


the perfect post for me to read today as I try to get back on track starting this week. I have a goal in mind but I’m not good with strict,regimented routines. I do better with smart/sensible/common sense choices – ie dont eat processed foods, portion control, stay away from fried/sugary foods etc. So glad I read this post, perfect motivation for a monday morning!
I found your blog through the Nutrition Blog Network and I feel like I’m reading the story of my own life. I have recently lost 45lbs but am KILLING myself over those last 10 lbs just like you were. I literally have felt like it was hopeless and that there is no way those pounds are coming off. I am also limited to 1200 calories a day but am going to try raising my daily calorie intake to see if that helps! Your story gave me so much hope that I can beat these last 10 lbs and your weight loss tips were fantastic!

A lifelong habit of learning and engaging in mentally challenging activities seems to keep the brain in shape. Intellectual enrichment and learning stimulate the brain to make more connections, increasing the density of nerve-to-nerve connections. That means the "educated brain" may possess a deeper well of connections and be able to withstand more damage to the brain from a small stroke without causing loss of memory or thinking skills.
Many diets, including Atkins and the keto diet, fit into this umbrella. A typical low-carb diet limits carbs to less than 60 g daily, but this can vary, according to the Mayo Clinic. (15) In a September 2015 review published in PLoS One, people following low-carb diets saw modest weight loss — although study authors note that long-term effects of the diet require further research. (16)
1 Reference for 5%: Blackburn G. (1995). Effect of degree of weight loss on health benefits. Obesity Research 3: 211S-216S. Reference for 10%: NIH, NHLBI Obesity Education Initiative. Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. Available online: http://www.nhlbi.nih.gov/guidelines/obesity/ob_gdlns.pdf Cdc-pdf[PDF-1.25MB]External
Her name is Carla and she has been a professional blogger since 2001. In order to make a better access to those who do not have a one on one training lessons, she has launched this site. For that, she has been recognized by plenty of publications from various magazines, journals and sites. She is the unapologetic version of herself, and it is a hell of a version! She has after that, been been included in all sorts of motivational videos, as well as those she herself had made, was voted to become Austin’s Fittest Mom in the year of 2011, and is considered to be one of the most influential women in the world of wellness and fitness. With this page, she is expanding her brand and trying something new, that would benefit those who are seeking an assistance. This woman is inviting you to join her as she copes with life, health, fitness and trying to live each day on her own terms only.
About Blog The SkinnyJane Weight Loss Challenges and their weight loss products were created for women by a women's weight loss professional who has 15 years experience helping women lose weight and is owner/manager of a women's only weight loss facility. SkinnyJane includes the details and materials of the weight loss plan that has been carefully developed over 15 years of helping women lose weight.
Another diet that's highly ranked by experts is the Mediterranean Diet (Free). Experts say that eating the Mediterranean way is the healthiest dietary choice you can make. The difficulty for most people is figuring out exactly what that means since there is no formal "Mediterranean Diet;" rather, it's a way of eating that emphasizes fruits, vegetables, fish, lean meats in moderation, whole grains, legumes, seeds and healthy fats. However, there are some guidelines on the Oldways website that may be helpful, and there are a wealth of other online resources from those who have adopted the Mediterranean diet lifestyle, as well as plenty of cookbooks.
Kendall’s movement is catching on. After becoming certified in Women’s Fitness, Weight Loss, and Fitness Nutrition by the National Academy of Sports Medicine, she’s been called on to speak at countless conferences to help connect people to what she calls their “Come to Fitness” moment. Recently making an appearance at the Black Girls Run! Sweat With Your Sole Conference in 2013, Kendall held multiple massive Q&A sessions where she took rapid-fire questions and shared resources and tips with people to help them get the answers they need.
Spice up your favorite foods with a few dashes of hot cayenne pepper sauce. Cayenne pepper contains capsaicin, an appetite suppressant; a study in the American Journal of Clinical Nutrition found that people who ate capsaicin consumed 200 fewer calories at the next meal. Not only will this help you cut back on calories and boost weight loss, but researchers have also found that capsaicin can help you lose belly fat and lose weight fast.
About: Evette’s blog is all about getting personal. She’s deeply expressive in her writing and truly moves readers with her words while she maintains accountability on her weight loss journey. Evette started the blog as a way to share her path of discovery and redefining moments while she works to raise her young daughter into a beautiful, kind woman. And she takes readers along with her as she continues to blog about her goals, attainments, fears and much, much more — all in a personal and engaging manner.
About: Bonnie’s been sharing her life — and family of 7 — with readers for years. But the reason she found her way onto our list is because of what she started Jan. 2 — a full-on commitment to cut out the junk food, soda and other unhealthy habits and lose weight. More than three months later, and she’s more than succeeded. Her daily struggle is the kind of thing anyone who’s stopped and started and stopped and then started again can attest to. But what really makes it special is that this time, she not stopping.
Social conditions such as poverty, social isolation and inability to get or prepare preferred foods can cause unintentional weight loss, and this may be particularly common in older people.[43] Nutrient intake can also be affected by culture, family and belief systems.[28] Ill-fitting dentures and other dental or oral health problems can also affect adequacy of nutrition.[28]
The good news is that if you're struggling with your size, reducing your calorie intake and increasing your activity level have been clinically shown to help you lose weight. The bad news is that there are no shortcuts and no short-term fixes. Fad diets, herbal supplements, "fat-burning" pills, and highly restrictive diets don't work for long, if at all, and some may cause more harm than good.

The Therapeutic Lifestyle Changes diet, most commonly called the TLC Diet (Free), has a name that's about as interesting as cold broth, but experts say it's a top choice to lower cholesterol and that you will lose weight if you follow the eating and activity guidelines. The downside to this diet is that you have to figure out which foods to eat and there is no support. Guidelines are available online on the U.S. National Institutes of Health website, but they're not as specific as with fee-based weight loss programs. However, while there are no "official" community websites that accompany the TLC diet, there is plenty of information available online from dieters who have successfully followed the programs and offer their suggestions, recipes and tips.
the perfect post for me to read today as I try to get back on track starting this week. I have a goal in mind but I’m not good with strict,regimented routines. I do better with smart/sensible/common sense choices – ie dont eat processed foods, portion control, stay away from fried/sugary foods etc. So glad I read this post, perfect motivation for a monday morning!
This could be because the body increases insulin secretion in anticipation that sugar will appear in the blood. When this doesn’t happen, blood sugar drops and hunger increases. Whether this chain of events regularly takes place is somewhat unclear. Something odd happened when I tested Pepsi Max though, and there are well-designed studies showing increased insulin when using artificial sweeteners.

Using a layered approach is another great way to build a good veggie habit. For example, start with a food you already enjoy — say, pasta — and layer some veggies into your bowl. This can help you explore a new food with one you already love eating, and from there, you can try new ways to savor it. Take spinach, for instance. After trying it with pasta, you may want fold it into an omelet or another favorite food, or explore it on its own with different cooking techniques (sautéed or steamed) or different flavor additions (garlic or golden raisins). The possibilities are limitless!
About: Nicole’s just a regular ‘ole girl that occasionally likes to try new fitness and, as she puts it, only gets up to work out at 5 a.m. if she’s under duress. And it’s that attitude that makes her so gosh darn appealing. She’s not the in-your-face runner, the strict “paleo-diet-only” recipe blogger. She’s just an average girl doing average things — much like the rest of us. Plus, she’s pretty darn funny and not afraid to use self-deprecating humor. Love it.
The modern-day Atkins program no longer emphasizes ketosis as necessary for weight loss, but it does appear that for some people it’s a very effective way to lose weight and control appetite. But with or without ketosis, the modern-day Atkins Nutritional Approach™ continues to be shown to be effective at keeping weight under control while supporting good health. Remember, even in the “moderate carbohydrate” diet used in the research, carbohydrates were only 35% of calories, protein was 30% and fat made up the rest. With a diet of adequate protein, good fat, high-fiber vegetables, low-glycemic fruit and a little whole grain in lifetime maintenance, you can’t go wrong!
About: Simon and Becky are lifelong health enthusiasts. They care about making wholesome choices, and they care even more about helping you do the same. Rather than get super personal, Simon and Becky’s blog is dedicated to bringing readers the latest news, information, tips and advice for achieving a healthy lifestyle. You’ll find all the info you need, from diets, to celebrity tips, to beauty, to fitness and more.
Eating is for nutrition. This study analyzes weight loss, but not nutrition. I would be interested in which diet meant people had no vitamin or mineral deficiencies. Many people who eat low carbohydrate eat few vegetables and fruit because of their carbo content. I have a difficult time believing that is healthy. The extreme, of course, is the Ketogenic diet.
Social conditions such as poverty, social isolation and inability to get or prepare preferred foods can cause unintentional weight loss, and this may be particularly common in older people.[43] Nutrient intake can also be affected by culture, family and belief systems.[28] Ill-fitting dentures and other dental or oral health problems can also affect adequacy of nutrition.[28]
Hi Amanda! I promise you, you are NOT hopeless. You can do this! One small change at a time. Every decision matters and those small things add up so quickly. Feel free to send me an email and we can talk more and I may be able to give you more specific guidance, but for now, just know that you can do this. If God can take a junk food-loving, couch potato like me and turn me into a veggie-loving runner, I promise He can transform your life (and your heart), too!
About: Brian’s struggles with weight are some we can all relate to — the need to get healthy, fit, you name it. But what makes his blog particularly interesting is that his studio apartment doesn’t have a kitchen. That forces Brian to get creative, and all he has to work with is a mini-refrigerator and a Big Boss Rapid Oven. His blog is a way to stay accountable and share recipes that are about as creative as you can get.
Proponents of the Paleo diet say it's a much healthier way to eat than the standard American diet, which is often heavy on added sugars and processed foods. Critics say it's too restrictive, banning dairy, wheat and legumes -- food groups that many nutritionists feel should be part of a healthy diet. However, as we noted earlier in this section, veganism and vegetarianism also ban entire food groups and do not come under the same cloud of criticism.
How many times have you thought something like this – “I ate because my sister had a diagnosis and I was so freaked out. I ate because my grandchild had the flu and was up all night.  My job is so stressful, I will never get out from under all the work.  I went out after that stressful meeting and ate what I wanted to relieve the stress.” These are what I call stress thoughts.
Top Quote: “I am snarky. I am cynical. I am a twin. I am overweight. I am beautiful. I am a nice girl. I am quirky. I am left handed. I am romantic. I am daring. I am a smart. I am interdependent. I am cultured. I am book smart. I am film smart. I am pop culture smart. I am not good at math. I am an English major. I am sexy. I am a clean freak. I am a perfectionist. I am just me.”

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Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you not only lose weight but weight from any excess body fat you’re carrying. This means that you won’t just be thinner but will also look better and be much healthier than if you lose weight the old-fashioned way.
The best diet is the one we can maintain for life and is only one piece of a healthy lifestyle. People should aim to eat high-quality, nutritious whole foods, mostly plants (fruits and veggies), and avoid flours, sugars, trans fats, and processed foods (anything in a box). Everyone should try to be physically active, aiming for about two and a half hours of vigorous activity per week. For many people, a healthy lifestyle also means better stress management, and perhaps even therapy to address emotional issues that can lead to unhealthy eating patterns.
Not much of a coffee drinker? Tea is also a natural diuretic, and types of herbal tea such as dandelion or fennel root can also lend a hand. In fact: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.

Other diabetes medications. Insulin-releasing tablets (e.g. sulphonylureas) often lead to weight gain. These include: Minodiab, Euglucon, Daonil, and Glibenclamide. Tablets like Avandia, Actos, Starlix and NovoNorm also encourage weight gain. But not Metformin. The newer drugs Victoza and Byetta (injectable) often lead to weight loss, but possible long-term side effects are still unknown. More on diabetes
We used a group of 10 volunteers to see just how well each program motivated and interacted with its members. Our testers were each assigned to a dieting service, and we had them keep track of their experiences in a dieting journal. We also tracked whether they lost weight on the plans. Each of our volunteers stayed true to their diets in order to provide a fair comparison across the board. Companies that helped our volunteers lose weight scored higher than programs that weren't as effective. Our volunteers provided us insight into their experiences with the plans, which we converted into a service satisfaction percentage.
Well, I should begin on the child hood years.  As a child I was not over weight.  I was pretty active as a child, my weight didn’t go up till I hit puberty.  I guess all that candy and soda caught up with me.  However when I hit about 15, the weight came back off, I was a cheerleader in the fall, and I played softball in the spring,and did a lot of other activities in between.  Then when I hit 18 I really started to work out.  I kind of got obsessed, I was working out to Carol Alt’s VCR tapes (remember VHS tapes?) and I got into the best shape ever.  I am 5’11 and made it to 135 lbs, not too shabby.  However, I didn’t eat that much and felt horribly guilty when I did eat.  Not good!  Honestly I don’t know what happened after that, to why I stopped working out that is.  I guess that’s when I hit age 20.  The discovery of pizza, beer, bars, guys and friends.

Regardless of where you stand, the fact is that the Paleo way of eating is becoming increasingly popular, as are "nutritional reset" programs based upon Paleo, such as the Primal Blueprint 21-day Challenge hosted by Marks Daily Apple, or the Whole30 program, popularized by the New York Times bestseller, It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Est. $15).

The MIND diet, or Mediterranean-DASH Intervention for Neurodegenerative Delay, is a sort of hybrid between the DASH diet and the Mediterranean diet. It features foods meant to slow the progression or development of Alzheimer’s disease, the most common form of dementia and an incurable neurodegenerative condition that more than 5 million Americans are living with, according to the Alzheimer’s Association. (12) Some research backs up this notion, including a study published in September 2016 in Alzheimer’s Dementia that found a link between following the MIND Diet and a reduced risk of the disease. (13)
Your weight-loss goals, personality and lifestyle al impact on your potential to lose weight, so selecting a plan that fits in with all these criteria gives you the best chance of success. Avoiding fad diets and fast-track options is important as these are rarely sustainable. When choosing a weight-loss plan, it’s important to consider the following points:
In what is perhaps the biggest buzzkill of all time, sex doesn’t quite count as cardio or burn a significant amount of calories: Women burn about 3.6 per minute. "It’s still a good idea," Dr. Seltzer says, citing the activity’s other benefits, like increasing the output of the neurotransmitters serotonin and dopamine, which naturally reduce food cravings.
About: Alycia’s been following blogs for years, but to her, the biggest problem is that many of them don’t start until after the author loses weight and finds success. Alycia’s got a different way of doing things — she is blogging to show her real-time approach for shedding her unwanted pounds, exercising and eating right. She’s putting it all out there and hoping that she can succeed, plus inspire a few people along the way.

It’s not just the calories in your cocktail that are causing you to gain weight, when you drink and get a little buzz on you are less likely to stick to the plan, you feel happy and euphoric and think “hey, what the heck one Oreo won’t hurt” and the next thing you know you have eaten the entire box. And how about when you have one too many drinks and are like “man, I’m trashed I need to get some bread in my tummy so I’m not hung over tomorrow” yep, drinking alcohol will lead to bad choices and not just in the “after school special” kind of way.

Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these.[26][27] It is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months[26][28] or 5% in the last month.[29] Another criterion used for assessing weight that is too low is the body mass index (BMI).[30] However, even lesser amounts of weight loss can be a cause for serious concern in a frail elderly person.[31]
“The brain is an unbelievable powerful tool of intelligence, but the problem with our brains is they deceive us into thinking that we are rational, logical and consistent and that we remember things correctly. Nothing could be further from the truth. I still don’t see all my biases. … we are really are a very flawed form of intelligence – as awesome as we are. We need to start figuring out how to improve humans at the rate we are improving our digital tools so we can evolve together.”  Bryan Johnson, founder and CEO neurotech company Kernel. (Kernel develops brain interfaces that record the activity of neurons through a tiny grids of electrodes.)
Heather Gannoe-Hart is an avid runner, adventure seeker, Exercise Physiologist, and writer for her blog Relentless Forward Commotion. For Heather, running started as an attempt to shed some pregnancy weight after having her first baby—eventually, it turned into a passion that kick-started a new outlook on life. Relentless Forward Commotion is a place where she shares her passion for fitness, the outdoors, and the newest adventure she encounters, whether its trail running, mud runs, obstacle courses, cycling, or hiking. Her fitness journey will inspire you to step outside your comfort zone, try something new, and see the world in an entirely new way.
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