About: Brand new to the blogging world, Ayla’s story is a familiar one. She started out her journey at about 200 pounds and tried tons of different things to lose weight — pills, dieting, the gym, you name it — none of which seemed to work. Finally, Ayla gave it one last go using Insanity workouts and overhauling her diet, and, what do you know, it worked. Ayla lost 63 pounds, and now dedicates her time and energy to sharing tips and tricks that worked for her with others. Her blog has easy-to-follow, quick-hit guides and ideas for losing weight quickly and effectively.
So, we’ve scoured the internet, researched hundreds of blogs, and of all the incredible women we came across, these 35 inspirational blogs stood out the most. Not just because they’ve been through a weight loss transformation of their own, but because they have completely changed the way they see themselves throughout the process, the impact they have on their audience, and the fact that they are truly badass women who have a purpose, a message, and the vulnerability to lay it out on the line, in hopes that their journey will help just one person on theirs.
Identify your food triggers and plan accordingly. Everyone has food triggers, so don’t feel bad about craving certain foods. Cut back on these foods by figuring out the things that trigger your cravings, like a certain activity, a time of day, or feeling certain emotions. Then, plan for better ways to handle those triggers, and don’t keep these foods around your home or workplace. This can help you avoid giving into temptation.
At that point, I stopped with the drinking and going to bars, but still didn’t exercise and I didn’t cut back on the eating. I ended up going down to about 172lbs. That seems to be where my weight stayed for years, and I excepted that. If you punch in my height and weight, I was at the top of my average range. People in my family made comments here and there but nothing to make me think differently. I didn’t know I had a weight issue. I remember my Grandmother saying to me “your Mother at your age was skinny”. I remember that hurt my feelings, but it still didn’t do anything. I thought this is where I was suppose to stay. I didn’t know how to lose weight.
The influence intermittent fasting has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off. Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.
The best diet for losing weight is one that is good for all parts of your body, from your brain to your toes, and not just for your waistline. It is also one you can live with for a long time. In other words, a diet that offers plenty of good tasting and healthy choices, banishes few foods, and doesn't require an extensive and expensive list of groceries or supplements.
The old adage is “eat less, exercise more,” and this is still true, to some extent. But human beings are psychologically and sociologically complex creatures, and that adage is a lot harder to follow than it sounds. For average adults who do not have contributing medical or psychological issues, a nutritious plant-based diet low in processed foods and carbohydrates, consistent self-monitoring of intake and progress, forgiving oneself when expected lapses occur, all combined with regular physical activity, can result in weight loss for life.
Thank you so much, Lauren! Staying healthy is SO hard when you’re trying to prioritize and balance out the rest of life’s demands, but it thrills me to hear that your boyfriend likes my quinoa recipes! I got really lucky when I was testing out ways to eat quinoa. It’s one of the few health foods my husband will eat! Good luck to you and your boyfriend – keep me updated! 🙂
Stress may contribute to abdominal fat, according to several studies, including a recent one at the University of California, San Francisco. "When you're stressed, hormones like cortisol stimulate your appetite, slow your metabolism down and encourage fat storage inside your abdomen," explains Shawn Talbott, Ph.D., director of the Nutrition Clinic at the University of Utah. So what's a frazzled girl to do? "Find an activity that reduces stress for you, whether it's listening to soothing music or taking yoga, and do it daily," advises Talbott.
Chronic stress may increase levels of stress hormones such as cortisol in your body. This can cause increased hunger and result in weight gain. If you’re looking to lose weight, you should review possible ways to decrease or better handle excessive stress in your life. Although this often demands substantial changes, even altering small things – such as posture – may immediately affect your stress hormone levels, and perhaps your weight.
But the whole idea of fast weight loss may be the root of the problem. According to a Time expose on the subject: “When people are asked to envision their perfect size, many cite a dream weight loss up to three times as great as what a doctor might recommend.” An improbable and disheartening goal, and one that obscures the truth that losing small amounts of weight — even ten pounds — still has great health benefits.
Even if you do meet your goal, it's nearly impossible to keep off the weight over the long term: "The amount of restriction required [to maintain that number] will make you so hungry that you’ll eat everything in sight—it’s survival instinct," Dr. Seltzer says. And since calorie restriction gradually slows your metabolism, your body will be less prepared to burn the foods you binge on, he adds. That could mean gaining more pounds than you lost in the first place.
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Jennifer, I am a little different than you. I have always been a big girl and right now, I am near 200 pounds. I am about 5’3 and I’ve always had trouble losing weight. I’m actually very athletic. I love to play sports and I’m good at them, but I hate running. I also splurge a lot. it’s a bad habit of mine to snack when I’m bored. I’m a recent college student and eating healthy is difficult, not to mention exercise. since I live on the fourth floor, I try to take the stairs only. I’m pretty good about that. I have a slow metabolism and I have no sense of calorie counting. I’m desperate for help, but I need to concentrate on my studies. what advice can you give me?
Thank you so much for your sweet words! I definitely understand that feeling where you just don’t know that you can do it, especially when you have bigger things going on in your life. I am so thankful you have a job! I’m not sure if you are able to, but not having a vehicle may be the perfect way to lose weight while doing practical things – walking to work, the grocery store, friends’ houses, etc. I know sometimes that’s not possible, but you CAN do it! Let me know if you need more specific suggestions and we can talk through some possibilities that may fit your life. Good for you, fighting through the struggles of life. In Him, we are overcomers, and you are living that out daily!
There are multiple online videos that help you work on specific muscle groups, which complements the dieting nicely. This company offers diet management tools as well as fitness and weight tracking to motivate you and keep you on track. While these tools are online, they aren't offered through an app since this company doesn't provide any apps. Diet.com's fitness plans are varied so you can choose one that fits your comfort level. There are also 16 different diet plans to help you select the perfect one for your body type and level of fitness. There are plenty of online tools to help you stay motivated, and you can also reach out to the company or other users to get suggestions and share tips. There is a blog with articles from certified fitness experts to give you exercise ideas. Unfortunately, this program does not come with shopping list tools to help you stay on track with your dietary plan. Should you need to contact the company, you will need to do so during business hours since it doesn't have 24-hour assistance.
About Blog What lead me to create a blog is...is to connect with other women. To have each other realize that it's okay to get knocked down, but have the strength to get back up to a better version of ourselves. I have been knocked down more than I can count, but each time I get back up and figure it out. My blog focuses on a variety of things... from divorce, co-parenting, the many wonders of raising kids, love, and travel! Women are complex and fun, and deserve a blog.
Jillian Michaels is now a well known name in the US, providing expert workout videos and diet tips to help you to shape up. The website provides recipes, diet plans, workouts, tracking and measuring tools, as well as a supportive community to help keep you motivated. First off, it’s worth mentioning that the Jillian Michaels system is probably more exercise-intensive than other diet and...
Plain and simple: We just don't feel full by liquid calories in quite the same way as we do real food. Drinking a juice or caramel coffee drink, for instance, won't make you feel full the way eating a bowl of veggie- and protein-packed stir-fry will. So monitor your intake of juice, soda, sweetened coffee and tea, and alcoholic beverages. If you consume each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.) Some other ways to skip sugar? Check 'em out here.
The efficacy of Nutrisystem boils down to portion control. A tiny tray of frozen tuna casserole doesn’t provide a lot of nutrients or satisfaction, but if that’s all you have for dinner, you’re keeping calorie count low. We entered in a couple Nutrisystem meals and found their point count to be mid-high, between 7 and 9. Ultimately, tiny amounts of not-wholesome foods doesn’t teach you to eat well.
The Wisconsin native also struggled with health issues. In her early teens she was diagnosed with polycystic ovarian syndrome (PCOS) and sleep apnea. “It is extremely difficult to lose weight and maintain weight loss with PCOS,” says Stolfi, who hit her highest weight of 286 lbs. at age 18. “And the lack of good sleep caused me to be lethargic, which meant I didn’t have the energy to work out.”
Thanks Jen! When you get down to the last 10 – 15lbs., it’s so much harder to get it off. Sometimes I think when you can’t lose weight and your doing all the right things,it maybe because it’s your bodies way of tell you it’s at it’s happy weight. I just keep plugging away and see what happens. As a long as your exercising and eating right that all that counts because your doing something good for your body!
Kendall originally set out to complete a Ph.D in Ethnomusicology at the University of North Texas, but eventually became pregnant with a little girl, one whom she credits with the drastic change in the trajectory of her life. The birth of the infant, whom she chooses to identify on her website only as “Mini-Me,” combined with Kendall’s choice to separate from the child’s father, inspired her to create her own business.
Kendall’s movement is catching on. After becoming certified in Women’s Fitness, Weight Loss, and Fitness Nutrition by the National Academy of Sports Medicine, she’s been called on to speak at countless conferences to help connect people to what she calls their “Come to Fitness” moment. Recently making an appearance at the Black Girls Run! Sweat With Your Sole Conference in 2013, Kendall held multiple massive Q&A sessions where she took rapid-fire questions and shared resources and tips with people to help them get the answers they need.
A new German study found that when you drink 17 ounces of water (about two glasses) within a certain time frame, your metabolic rate shoots up by about 30 percent. Using these results, they estimate that by increasing your current water intake by 1.5 liters a day, a person would burn an extra 17,400 calories a year, resulting in about a five-pound weight loss.
Last January, I started the year off training for a big kickass squat PR. 💪🏼⠀ ⠀ This year, my weights are lighter. My body looks and feels unfamiliar. My training is different, but I’m still thankful for the days I can move and feel strong. Something tells me the end result will be better than a squat PR. In fact, it’ll probably the best accomplishment of my life. 🤰🏻💗⠀ ⠀ #birthfit #babybuilding #movementislife #squats #fitpregnancy #secondtrimester
The researchers hypothesize that participants who abstained from animal products dropped significantly more pounds since plant-based foods include loads of filling fiber and slow-to-digest complex carbs. Though more research is needed to confirm these results, the study authors write, "Vegetarian diets appeared to have significant benefits on weight reduction compared to non-vegetarian diets."
The upgrade is a touch steeper than it is for other tracking app upgrades — most run $4–5 per month. But we found that those inexpensive alternatives were chaotically organized and slow to respond, elements that had us avoiding opening them at all. SparkPeople and Lose It! both came with lots of lag time and finicky search bars that made us hesitant to launch the apps, let alone log in three or more times a day.
About: If the title alone doesn’t draw you in, we don’t know what will. Start with Mariana’s “About the Fluff” section, and by then you’re for sure hooked. Mariana is a Puerto Rican on a journey to get rid of everything that weighs her down, whether that’s extra pounds, distractions from living a healthy life, unhealthy relationships, stress, you name it. Her blog is a day-by-day, step-by-step process that blends humor with reality in a way you’re darn sure going to understand if you’ve ever struggled with weight.
Wow, sharing your journey has encouraged me. I have been overweight since middle school (junior high was what they called it in my day). I have been on many diets, while some worked, some didn’t. I know that I need to get my weight off to improve my health (diabetes) and just to look and feel better. I appreciate your thoughts on losing weight and I am very thankful that you include God in your journey. Thank you for your help in getting me on track. I look forward to reading more of your blog. Hope your day is blessed.
Skimp on fluids, and your body will release an antidiuretic hormone that leads to water retention that could affect the scale, Dr. Setlzer says. While this sneaky effect is one reason why the scale is a poor measure of body mass loss, you can outsmart it by drinking more—particularly if you fill your glass with water or non-calorie alternatives like unsweetened coffee and tea.
Over the last three months I’ve lost 22 pounds simply by upping my exercise and reducing bad calories. I’m 68 years old, always in good shape, but added sedentary pounds as I aged. (6 feet tall, 212 pounds before — 190 pounds now) I’ve generally restricted my diet to about 1200 calories a day — 200 – 300 for breakfast, 200 for lunch, and about 700 or less for the rest of the day. I try to vary the foods, do as much exercise as I can (biking, swimming, walking, weights). I drink as much non-caloric liquid as I can and I try to find food that fills me up — vegetables, fruits, mostly. I eat some cheese and a good hamburger occasionally, although I avoid most meat. I still work full time. I realize the discipline necessary, but it’s not that hard to do. I rely on a good scale and moderate my diet each day to keep a constant weight. My blood pressure has dropped from 130/80 to 117/72 and heart rate is resting 58. I’m lucky that my chronic diseases are not yet serious (osteoarthritis and borderline cholesterol, although I dont take statins because of reactions). I’m not a diet fadder, but using common sense goes a long way. Eat smart and work out. MM
See no evil, eat no evil. It’s hard to resist temptation when it comes to foods — so eliminate it instead! Keep your cabinets and refrigerator stocked with fresh, healthy snacks so they’re front and center. One trick I love is washing fresh fruits and veggies as soon as I get home from the store and storing them in glass or nice bowls on the counter or refrigerator shelf. It keeps them visible so you remember to eat them!
Strength Training is very important part of your workouts. Try for 15 – 30 minutes of strength training. Don’t be afraid of strength training. You burn more calories all together. You’ll tone your muscles and you get stronger. I like that my arms are strong, that way I can carry more bags at the mall. 🙂 I like to do circuit training which is full body workouts. I only do them 3 times a week, every other day. Never do strength training on back to back days, unless you work one muscle group at a time. Such as Monday Upper Body, Tuesday Lower Body, Wednesday Core, Thursday Upper Body, Friday Lower Body, you get the picture.
About: Going through a divorce can do nasty things to a person — it can cause weight gain, low self-esteem, job changes, you name it. It certainly was a downward spiral for Emma, who went through the ringer before meeting (and getting engaged) to her current fiancé — but along the way she learned how to find the joy in life and learn to love herself. Emma decided to start a blog as a way to bring her newfound positivity to others. Her outlook on healthy living and eating, fitness and weight loss is charged with positivity. She’s a glass-half-full kind of person, and reading her blog can make you one too.
FitDay combines professional support from dietitians, with a variety of useful tools to help you lose weight and keep it off. Whilst it’s not the cheapest option around, the expert advice and support are great for keeping you motivated and tracking accurate data to help improve your weight loss and attain your personal goals. Information is key, and the online tools help to keep...
About: Amy started her weight loss journey after she ran the Disney Princess Half Marathon at her heaviest weight ever — and realized it was time to make a change. Fast forward a couple years, she's lost 65 pounds, motivated especially by her father, who she calls her “biggest cheerleader.” Then her father passed away, and things went downhill a bit. Amy gained 40 pounds back and in 2014 started a weight loss blog to embark on the ultimate quest: signing up for races (her most recent was the Star Wars Half Marathon) and letting readers know that she feels their pain — and, most importantly, that they can get through it and make the changes and run races, just like she is.
Top Quote: "I’m sharing every lesson to getting there—not as a drill sergeant and definitely not as a guru—as a friend who gets it and never wants anyone else to struggle alone. I’ve learned more in the last ten years than I ever thought possible, and I’m laying it bare here, one post a time—every lesson I’ve learned on losing weight,real advice on maintenance, thoughts on depression, how I’ve moved beyond binge eating, lifestyle bits that make me feel good inside and out, and all the healthy recipes I make regularly.”
About: When you read Ayah’s blog, it’s almost like you can hear her accent. And that’s what drew us to her blog — the idea that no matter how different cultures might be, we all struggle with the same things. As Ayah puts it, she’s a person just like anyone else, a person who’s fought to lose weight, gone up and down multiple times and these days just tries to maintain her fitness while sharing her journey (and tons of great recipes) along the way.
You know all those high-calorie, sugar-laden recipe videos that litter your Facebook newsfeed? Fast-paced hands arranging layers of cookie dough, peanut butter cups, and chocolate brownie batter that come together to make a mouthwatering, decadent dessert that’s also ridiculously fattening. “The internet and social media sites are basically making you fat,” Lisa Hayim, MS, RD, and founder of The WellNecessities, told us for our article on worst weight loss mistakes women make. “If it isn’t 25 ways to eat tater tots then it’s [another] national [something] day. The internet has made it basically impossible to stay away from cravings and indulgences. These are not excuses to eat unhealthy food.” Next time you see one of these videos, scroll quickly past.
"These diets are so restrictive that of course you're going to lose weight fast because you're not eating enough calories to sustain basic activities of your body, let alone any exercise. That's nothing that any person can sustain for the long term," Hogan said. "The weight's going to come back if you do lose any weight, and then it's going to be harder to lose weight in the future."
Potassium, magnesium, and calcium can help to serve as a counter-balance for sodium. Foods that are rich in potassium include leafy greens, most "orange" foods (oranges, sweet potatoes, carrots, melon) bananas, tomatoes, and cruciferous veggies — especially cauliflower. Low-fat dairy, plus nuts, and seeds can also help give you a bloat-busting boost. They've also been linked to a whole host of additional health benefits, such as lowering blood pressure, controlling blood sugar, and reducing risk of chronic disease overall.
Katie Foster is a mother and healthy lifestyle blogger for Running For Cookies. After struggling with being overweight her entire life, constant yo-yo dieting, and her weight reaching a high of 253 pounds, she decided to make a change for good when her weight prevented her from teaching her son how to ride a bike. Katie documents her 125-pound weight loss journey and her battle with mental health, along with healthy recipes, running advice, and motivation that helped her reach her goals and accept herself on her blog.