Well, you have to be enlightened with this fact – it is all possible! This is why we have come up with the best list you could ever stumble upon, even by accident. It is the list of the best weight loss bloggers for the 2017. This list is comprised of all the weight loss experts, health experts, nutrition experts, fitness coaches, and bloggers who have, through their experiences, shown and proven to everybody that it can all be done, if you have a clear cut goal and your mind fully focused on it.
About: Shae is a Wichita native, and, as she puts it, she is “not skinny.” But she’s blogging about fitness and healthy eating anyway, with a few (ok, a lot) of complaints. Her blog features an impressive combination of her quirky, laugh-out-loud style and visually stimulating photos that tell the story or show the recipes as well as the writing itself does. Once you start reading, strap in. Because you’re not going to want to stop.
Not much of a coffee drinker? Tea is also a natural diuretic, and types of herbal tea such as dandelion or fennel root can also lend a hand. In fact: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.
The blog itself, BGG2WL, and Kendall’s story, have been featured everywhere from the front page of AOL.com to Shape.com, from Woman’s Day to Yahoo! Health, from NYDaily News to The Root. Kendall has appeared on both Dr. Oz and The Doctors for her success and positive message, has appeared on MSNBC to talk health-related current events, and has been featured in major print publications such as Ladies Home Journal and Essence Magazine.
Remember, this is a marathon, not a sprint. Changing every part of your lifestyle at once is overwhelming and sets you up for failure. Decide on making just one healthy change a week to allow yourself time to adapt. Whether it’s cooking your own meals four nights a week, adding just 20 minutes of fitness to your routine a day or swapping out that sugary coffee for green tea, all these changes will add up.
Harvie, M. N., Pegington, M., Mattson, M. P., Frystyk, J., Dillon, B., Evans, G., … Howell, A. (2011, May). The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: A randomized trial in young overweight women. International Journal of Obesity (London), 35(5), 714–727. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
Packaged meal programs: Many diet plans rely on meal-replacement bars, shakes, or other snack type foods. Still others rely on frozen entrees as a major part of your diet. Ask yourself if you are okay with a bulk of your diet relying on prepackaged snacks, shakes, or frozen meals, or if you prefer the flexibility of cooking your own meals or eating out frequently.
No, I’m not talking about fast food … in fact, please cut out ANY fast food, which relies on terrible ingredients and excessive sodium, from your diet. But simply speaking, there are going to be times that you are in a situation where you are in a position to eat something that is usually “off-the-menu” for healthy eating. So, instead of binging on these foods, keep your goals in mind and nibble on smaller amounts.
People were not asked to count calories at all. Over the course of a year, both groups attended 22 classes reinforcing these very sound principles — and all participants had access to health educators who guided them in behavioral modification strategies, such as emotional awareness, setting goals, developing self-efficacy (also known as willpower), and utilizing social support networks, all to avoid falling back into unhealthy eating patterns.
“Don't like eating meat?” asks Ginger Hultin, RDN, a dietitian in private practice in Seattle and a spokesperson for the Academy of Nutrition and Dietetics. “Then don't be paleo! Travel a lot and rely on eating out? The DASH diet may end in frustration for you.” The bottom line: The diet you choose needs to be safe and effective, while taking into account your lifestyle.
I’ve been so inspired by you, and reading this I might FINALLY be able to nip my calorie counting obsession in the bud. I’ve been counting my calories for every meal since about April of this year, and i have become, like you explained, obsessed. And i know it’s a problem, and i shouldn’t focus on that, but everytime i eat i just think of how many calories it is, and what I’ll have left over for my next meals. Reading your story really inspired me and starting today i’m going to start trying to NOT COUNT. I deleted the counting app off of my phone, and im giving it a go!
About: The truth is we all love a good success story — they show us what other people, real people that went through the same things we did, were able to achieve. They also give us ideas on how we can kickstart our own weight loss journey and succeed. The Weigh We Were is a one-stop shop for all those stories, real stories from other people who lost weight, plus how they did it. It’s just the place to get ideas from similar people to see what might work and what won’t.
The customized support and abundant resources come at a price. This varies based on the intensity of your weight loss goals; we paid $60 per month. (We made an account before purchasing and received a 50% off offer by email to incentivize our membership. Tease them in the same way and see if you get the same deal.) If you want to get a look at all these perks before you purchase, you can try Noom free for 14 days.
For even more impressive effects on body composition: aim for exercise forms which elicit a positive hormonal response. This means lifting really heavy things (strength training), or interval training. Such exercise increases levels of the sex hormone testosterone (primarily in men) as well as growth hormone. Not only do greater levels of these hormones increase your muscle mass, but they also decrease your visceral fat (belly fat) in the long term.
At the heart of its flexible system: SmartPoints. SmartPoints derive primarily from number of calories; sugar and saturated fat drive the number up, protein brings it down. Getting a feel for the number of points that different foods typically “cost” in order to stay on your daily “budget” is a great way to cultivate healthy decision-making: A fried chicken wing is 7 points, while 3 oz. of chicken breast without the skin is 2 points. A sugar-laden Coca-Cola is 9 points, but so is a dinner-sized serving of Moroccan chicken rice and potatoes. Some foods are zero points: fruits and vegetables, skinless chicken and turkey breast, seafood, eggs, nonfat yogurt. Being encouraged to eat certain items in this way helps to restructure your mindset around food.
New research has found that fluctuations in four health-related parameters—weight, blood pressure, cholesterol, and blood sugar levels—may be associated with a higher risk of heart attacks, stroke, and premature death compared with more stable readings. Being more mindful about personal health numbers, and making necessary lifestyle and medical changes as necessary, can help people avoid possible health risks. (Locked) More »
Caloric intake: Some people need more calories because of metabolic issues or high activity levels, and low-calorie plans might be insufficient. While it is true that less calories usually means more weight loss, and it’s normal to feel hungry some of the time while dieting, some diet plans are too strict and leave you feeling uncomfortably hungry most of the time. Consider if a diet plan will keep you satisfied.
Eat more of foods that fill you up. Some foods help you feel full faster and may help you stay fuller longer. Many of these foods contain protein, fat, or fiber. However, foods that help keep your blood sugar stable are also great options, as this helps you keep your appetite in check. Here are some great foods to incorporate if you want to feel fuller longer:
Congrats on your transformation! You should feel very proud of yourself to have come so far and to have gotten to the point where you can listen to your stomach. Surprisingly, that simple communication with our body is something that so many of us have trained ourselves to not pay any attention to. After suffering with an eating disorder for about 15 years, I got to the point where I didn’t even know what it felt like to be hungry anymore! I had to really work to “hear” that signal. And you’re right, counting calories can be an obsession that can take over your life and your thoughts, so I think it’s awesome that you have cut back from that and are just listening to your wants and needs and not freaking out over a piece of cake.
About: Cary has a big personality, a personality that comes through every single post she writes. She’s trying to lose 100 pounds, and she has the same kinds of ups and downs we all do when we’re losing weight, one of the many things that makes her so appealing. Her blog is her “me-place” to cry, moan and spill painful thoughts. But it’s also a place where she shares her triumphs, happy moments and steps to uncover (little by little) herself.
How would you like to meet Kelly? This Colorado girl succeeded in doing what she thought was impossible – she joined a weight loss programe and finally started saying no to the cake that she felt was offered to her at every corner she turned. She made the determination of not being that fat again, and started the process of losing weight. At the same time, she created this blog, to serve her as a journal and so that by it she could keep track of her improvements or setbacks. Soon she transformed her blog into a source of all kinds of healthy recipes and foods that will give you a lot of energy and will not harm your waistline. Kelly claims that this is the best decision that she has ever made in her life and welcomes you to her blog with arms wide open and plenty to read about. So cuddle up, open her site and enjoy all the tips and advice, as well as the recipes.
If you want to lose weight, you’d better avoid special “low-carb” products that are full of carbs. This should be obvious, but creative marketers are doing all they can to fool you (and get your money). They will tell you that you can eat cookies, pasta, ice cream, bread and plenty of chocolate on a low-carb diet, as long as you buy their brand. They’re full of carbohydrates. Don’t be fooled.
YBP breaks into three parts: The first is your Goal, or what you consider to be finish line of your weight loss journey. That could be hitting a certain weight, dropping a dress size, or completing a 5k without walk breaks. Your Vision is self-explanatory — it’s what weight loss success looks like to you, and all the good things that come along with it. The Why is where you derive motivation. And it isn’t just the first reason you think of.
About: Rachael’s got a unique combination of expertise. She’s an avid fitness lover, a health fanatic and a registered nurse. She also has to combat strange work hours to keep up her active lifestyle and exercise regimen, which is exactly why we picked her. When you’re among those who are trying to lose weight but have a hectic schedule, Rachael’s the blogger to turn to for advice. She knows how to fight obstacles like sleep deprivation, food cravings, boredom hunger and (of course) being “too busy” to get healthy.
Hi Karen! I haven’t dealt with chronic pain and fatigue myself, so my experience is pretty limited in that area. I would encourage you to move however you can without overdoing it. There is a woman who is going through this herself who talk about that here (https://www.youtube.com/watch?v=rWiu-u3Liww) and there are all kinds of gentle workouts available. There is a bed workout here (http://www.domorebemore.net/getfit/bed-workout-easy-workout-chronic-pain-fatigue/) and more workout suggestions here (https://www.prevention.com/fitness/fitness-tips/best-workouts-chronic-pain-and-fibromyalgia). I hope that helps!
About: Misty’s more than just a “fat girl,” as she puts it. So much more. Misty started blogging about her weight loss about four years ago after she experienced a pulmonary edema and several pulmonary embolisms following the birth of her fourth daughter — all caused by excessive fluids in her body and all nearly killing her. She also found out she has a blood disorder called Factor V Leiden, something she was born with. Since starting her original blog “I Am Not Just a Fat Girl,” Misty’s weight loss journey has had ups and downs, but ultimately she accepted her body and now blogs to inspire others who are looking to lose weight, too.
In 2010, Kelly decided it was time to make a change. So she started blogging about losing weight. She credits the bulk of her weight loss in those early years to Jenny Craig. Today, she writes about how she manages to keep the weight off. No Thanks to Cake is full of healthy recipes that are sure to make your mouth water. There’s also plenty of inspiration for people starting out on their own weight loss journey.Visit the blog.