Keep your muscles guessing by cross training and trying different workouts or tweaking your usual routine. You’ll work new muscles and beat boredom while trying something new. Also, studies show that you’re more likely to stick with your daily exercise routine if you switch up your workouts. Are you a CrossFit junkie? Stretch out at a yoga class. Is running more your style? Try adding some speed intervals throughout your usual route.
The support of others can play a vital role in losing weight and maintaining your health. Look for an online weight loss program that boasts a vibrant, active community you can participate in. Elements that mark a strong community include message boards, member blogs and weight loss challenges sponsored by the service to encourage and energize members. Online weight loss support can come from the service as well as fellow dieters facing the same challenge.
Oh and Sara and I actually connected thanks to Pinterest! She had seen one of my posts on Pinterest and when she saw my website and read my weight loss journey, she saw that we had a lot in common. We emailed a bit, then talked on the phone, and we clicked instantly. It was, without a doubt, a God-led meeting and we have both been so blessed by every part of our friendship and business partnership!
Another way to trim carbs and calories and lose weight fast is by making your sandwich open-faced. Opting for one slice of bread instead of two will save you 70-90 calories, and leaves you more room to pile it high with healthy toppings like lettuce, tomato, sprouts, and avocado. Still hungry? Pair your sandwich with a side of baby carrots or bell pepper strips. The water and fiber in the veggies will fill you up and help with your weight-loss efforts.
Congrats on your transformation! You should feel very proud of yourself to have come so far and to have gotten to the point where you can listen to your stomach. Surprisingly, that simple communication with our body is something that so many of us have trained ourselves to not pay any attention to. After suffering with an eating disorder for about 15 years, I got to the point where I didn’t even know what it felt like to be hungry anymore! I had to really work to “hear” that signal. And you’re right, counting calories can be an obsession that can take over your life and your thoughts, so I think it’s awesome that you have cut back from that and are just listening to your wants and needs and not freaking out over a piece of cake.
Hi Gary! Thank you for the nice comment, Sorry it took so long for me to reply. I understand about seeing pictures of yourself and it’s wonderful that it motivated you. For a lot of people it doesn’t. It didn’t for me for years. Until one day, I was digging in my drawer and I found a picture of me and I couldn’t believe my eyes! My family said it wasn’t me, well it was me! I recognize my shoes and handbag anywhere! I keep that picture on my fridge, and when the urge to eat hits, I look at it, breath and ask myself,am I really hungry?
Identifying and resolving typical weight loss hurdles — like flagging enthusiasm — is something Noom excels at. The initial questions that set up your profile, match you with a coach, and place you with a group, all intend to diagnose your learning style and what flavor of support you need. What kicks you into high gear, tough love or words of affirmation? How do you like to show support? How do you feel about goal setting?
Love this blog! I’ve followed fitness and food blogs for awhile but I have yet to come across a Black Woman chronicle her transformation as well as you have done with yours. Kudos to you! You’re an inspiration and I’m elated that you’ve decided to share your story with the world. Weight loss isn’t easy… we all have to take it one day at a time but with support from one another we can change the alarming statistics of obesity within the African American community. I wish you continued success in all of your endeavors Erika! Keep up the fantastic work 🙂
This author and weight loss blogger will definitely make you stop with whatever you are doing and start reading her blog. Her name is Audrey, and she made the name of this blog so amusing, that you simply cannot skip it. Believe it or not, she had been struggling with obesity for a very long period of time, until one day, she had had enough of it. So, she started with baby steps. First, a healthier breakfast, followed by healthy prepared meals throughout the day, enjoyed a lot of water and fresh products instead of processed foods, and the pounds simply started to slip off of her body. She was amazed of the way her body reacted when she changed her dieting plan, and she liked it a lot. After a year, she was 150 pounds lighter and had never felt better in her entire life! People kept asking her how she managed to do it, and if you are one of those who are eager to know the answer, feel free to visit her page and find out!
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We have been reviewing online dieting services since 2006. In our most recent testing, we assigned a volunteer to each of the dieting services and tracked their experiences to see how effective and motivating each plan was. The best online weight loss programs help you maintain healthy habits over a long period, so we considered systems that don’t force you to make changes so drastic that they lead to dramatic weight loss and subsequent weight gain to match it. When you need to lose weight, a good diet plan can help you achieve your goals for improved health. The best online weight loss programs offer various diet and fitness options as well as a multitude of trackers, which is why we looked for programs that provide a variety of tools and tracking abilities.
In what is perhaps the biggest buzzkill of all time, sex doesn’t quite count as cardio or burn a significant amount of calories: Women burn about 3.6 per minute. "It’s still a good idea," Dr. Seltzer says, citing the activity’s other benefits, like increasing the output of the neurotransmitters serotonin and dopamine, which naturally reduce food cravings.
Kendall also travels and speaks about blogging within the healthy living blogger world, as well. A regular at major conferences like BlogHer, Kendall will also be a part of the keynote panel at FitBloggin’ 2014 in Savannah, and is slated to be at BlogHer as well as BlogHerFood this year. She does everything from food and recipe demos to discussing and debating healthy living matters affecting us all.
Annamarie Rivera’s weight loss transformation has been 10 years in the making. In early 2010, Annamarie weighed 400 pounds and wore a size 28 in pants. Today, she is over 230 pounds smaller and has an entirely new outlook on life. Her blog, Weight Loss With Annamarie, shares her incredible weight loss journey along with the joys and struggles that come along with it. Whether you’re just beginning your weight loss journey or trying to lose those last few pounds, Annamarie’s inspirational blog will help you persevere through the ups and downs.
Thank you so much, Cindy! You should absolutely document your journey! It makes such a big difference to have people to cheer you on and especially for you to have those pictures to look back on your journey. You can do it, one small change at a time. If you decide to document your journey on a blog or social media, please share it with me. I’d love to cheer you on!
About: Georgina is a natural in the kitchen. She loves experimenting with new recipes, often figuring out ways to make them healthier, as well as crafting and just generally living a happy life. When she started her blog four years ago, it was for a long time only read by her mother. Now, it’s a huge part of Georgina’s life and features all sorts of yummy recipes, tips for finding happiness and wellness, beauty and crafts. Georgina’s also a very visual person, so you’ll find no shortage of photos to tell the story in an even more vibrant way.
About: The best word to describe Chanden's blog is sassy. She’s not afraid to write a little rough around the edges (if you know what we mean), and she’s got a fun personality which comes through her posts as she works to get fit and change her eating habits. She does that by creating healthy recipes and offering cooking tips that she used to drop 70 pounds since she started her blog in March 2015. She also shares her own personal journey and thoughts, and her recipes are in a league of their own.
Loads of research demonstrates people who log everything they eat — especially those who log while they're eating — are more likely to lose weight and keep it off for the long-haul. Start tracking on an app like MyFitnessPal when the pounds start sneaking up on you. It'll help you stay accountable for what you've eaten. Plus, you can easily identify some other areas of your daily eats that could use a little improvement when it's written out in front of you.
Hi Abby! I think it’s wonderful that you want to get and stay healthy! Good for you! I wish I had some miracle advice and I do want to clarify that I’m not a doctor so this advice is purely coming from my own experience, but I’m probably just going to be repeating what everybody else already says! Eat healthy. Fill your diet with fruits, vegetables, lean proteins, and whole grains. Try to limit the junk food, but also don’t make it off-limits for yourself, because that may just make you want to eat it more! Stay active. Try to find things you like doing, so that you enjoy and look forward to exercise, whether that’s a sport or running or yoga or going on long walks. And do things to work on your self-confidence. A lot of people believe that you gain confidence after you reach your goal of losing weight, but I found that it was when I started having a better self-esteem that I lost the most weight! Good luck, Abby! Keep me updated!
“I never imagined this would all come from me scribbling notes to myself on a website. I not only get to share my story with others and empower them to make it happen for themselves, but I also get to read and learn from the community, too. This has become a place where people can come, read, share, feel protected, and learn from one another. It’s a safe space for not just them, but for me, too. We all truly love what we’ve built here, and it shows in our collective hard work.”
About: The Failed Dieter is a newly-launched website from Jessica, who formerly was the owner of Jessica’s World, a personal blog she used to chronicle her weight loss journey. Now, her blog has morphed into so much more — a place where Jessica gives tips and recipes for stopping yo-yo dieting, and choosing to live healthy. Jessica lost 50 pounds making small lifestyle changes and giving up bad habits. Now her mission is to help you do the same.
Hannah Howlett is a YouTuber and healthy lifestyle blogger for High Carb Hannah, formerly known as Raw Till Whenever. Her philosophy for achieving lasting weight loss without all the dieting gimmicks, restrictions, and rules is to eat a whole food, plant-based diet in whatever way works best for you. By changing her mindset about eating, no longer revolving her life around what she ate, and never forcing herself to eat, she lost 55 pounds and continues to inspire and encourage others to do the same. Her blog is a compilation of healthy recipes, cookbooks, and meal guides to help you achieve a life and body that you love.
About Blog After years of yoyo dieting, Julie Obiamiwe decided in 2014 to lose the weight for good and maintain a stable weight from then on out. By 2015 with her shape beginning to change but progress a bit slow on the scales, she decided to set up a weight loss journal to make herself accountable and in June 2016. The YoYo Chronicles came into existence. Follow her journey as she faces down various challenges including a sedentary job as a legal aid solicitor, peri-menopause, menopause to name a few.
I found your blog through one of your SparkPeople comments. For the past few weeks, I’ve been limiting my caloric intake and eating about 900 calories a day, like you had done in the past. I’m also really limiting my carbs and exercising for an hour a day. But then I read your bio and I see that you eat wonderful things like pancakes for breakfast, so now I’m inspired to allow myself to eat good foods! You have a great story and delicious looking recipes, thanks for sharing!
There are many ways to do intermittent fasting — ranging from fasting for a number of hours each day up to an entire 24-hour fasting period one or two times a week. “If you're trying to kick a habit like eating late into the night, then stopping eating earlier in the evening and fasting overnight could be beneficial for you,” says Hultin. “There are many types of intermittent fasting, so ensuring you pick one that works for you and your lifestyle is important.”
Simply popping a few almonds in your mouth could help you shed pounds, and not just because almonds are better for you than, say, candy. A study published in the Journal of the American Heart Association found that eating 1.5 ounces of almonds a day reduced belly and leg fat. And another study of overweight adults found that people who ate ¼ cup of almonds for 6 months had a 62 percent greater reduction in weight and BMI.
About: Meg’s blog is a primary example of the two sides of online blogging: the challenges of knowing what to share (and how much of it to share), mixed with the benefits (the inspiration and encouragement bloggers get from their readers). Meg used to blog in private, but eventually morphed into a public blogger, where she shares not just her progress losing weight, but also recipes she’s tried, fitness that worked (and didn’t work) for her, stories, rants and so much more. Plus, her cat is really cute.
It’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Top Quote: “I am snarky. I am cynical. I am a twin. I am overweight. I am beautiful. I am a nice girl. I am quirky. I am left handed. I am romantic. I am daring. I am a smart. I am interdependent. I am cultured. I am book smart. I am film smart. I am pop culture smart. I am not good at math. I am an English major. I am sexy. I am a clean freak. I am a perfectionist. I am just me.”
Keeping track of what you eat is a great way of forcing yourself to focus on your diet and assess exactly what you’re eating. Without it, the calories can start creeping up without you noticing so a journal of some other means of tracking your calorie intake can be the difference between maintaining your weight or being forced to start dieting all over again.
Another frontrunner on the U.S. News and World Report 2016 list (it came in at number two in the weight loss category), the HMR Weight Management program is used in over 200 medical facilities around the U.S. Dieters embark on two phases, the first centered around HMR's products (meals, shakes, snacks) and the second transitioning towards a sustainable plan emphasizing fruits, vegetables, lean proteins, and whole grains.
If you want to feel like you are a part of this girl’s world, then what you definitely have to do is be interested in the four f’s – family, fitness, fashion and food. The creator of this blog, after having two children and also some weight issues, she decided she wants to make a change. Taking an interest in everything this blog is about, from baby steps to enormous changes, she manages to make her life marvelous. If you want to see any tips on what is new and fresh in the fashion world, or maybe are interested in a healthy and fun recipe for a delicious meal filled with nutrients, you are in the right place. She is a woman that also defines motherhood, taking care of her children while following her dreams. This may be one of the best inspirational blogs so far, so if you happen to have some time, it is recommended for you to take a look at it, because it will literally blow your mind!
About: Rachel, Valeri and Dori are three lifelong, childhood friends who share a very strong common bond: They all were fat, and they’re all now fit. But they’re also very unique — each has her own approach to weight loss and fitness, approaches that come together for one heck of a diverse blog. No matter what your level of fitness is or how much weight you need to lose, you’ll find a style from one of these ladies that resonates. Inspirational, logical and practical, Rachel, Valeri and Dori truly put together a masterpiece.
Hi! I have to say 600 calories is terrible! You are going to starve your body. On average without exercise, your body burns at least 1400 calories, if you are eating only 600 calories you are not fueling your body with proper nutrition. When this happens your body goes into starvation mode and you end up gaining weight to, worse yet, end up sickly. Don’t do that to yourself, please! When I added more calories into my diet, I gradually added more, like a 200 a week. I gave myself an extra snack. I don’t recall if I gained weight at the beginning, but I do know I lost weight when I ate more. Don’t be afraid to eat!! What I would do if I were you is add more protein into your diet, like eggs, greek yogurt, lean chicken. You also need a little fat like avocado, olive oil or peanut butter. I personally found the hardest thing about dieting is not being able to stick to it. I dieted for 2 years lost weight, but then life happened. I eat healthy but what I started back when I was dieting I was eating low calorie, now I eat what normal people eat and I gained some weight back. But I realized what I was doing to my body back then, I wasn’t able to do that for the rest of my life. My advice is to eat healthy, eat what is in your calorie range and exercise for 30 minutes a day, even if it is just a walk. Doing this is a set-up for permanent weight lose and you will be healthy. I learned over the years that a healthy body on the inside, shows on the outside and even if you gain a little weight you are better off.
Monica is writing to you from southern California! Explaining how she loves eating as much as she loves running will give you a full picture of how she created a weight problem for herself. So, in order to keep the honesty towards herself, she started this blog so that she could document how she eats while she is training herself for a marathon. It is not an easy thing to do, and this is why she decided to eat intuitively. Even though she is still a bit mad at her metabolism for seeking out more food than it should she manages to get it all under control, and this blog is helpful for her as it may be for you. What she definitely loves doing is helping others, so this blog is all about teaching you how to learn to love yourself, help yourself and train yourself to live a healthier lifestyle. Over the time, she has become a health coach and a personal trainer, and this blog is where she keep you and herself up with all the updates..
There's a pretty dizzying amount of research backing up this regime as a solid option to enhance your health, lower cholesterol, and encourage healthy, lasting weight loss. DASH (the acronym stands for Dietary Approaches to Stop Hypertension) has you loading up on fruits, vegetables, and whole grains (surprise!) and removing foods high in saturated fat from your diet. Research also shows that this diet may even ward off the onset of type 2 diabetes.
Make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium — something to keep in mind when planning your meals. Plan on making sure that all items you choose are fresh. That means filling up on fresh fruits and veggies, whole grains, low-fat dairy, and lean protein.
One of the easiest ways to burn some extra calories is to get up from your chair at work; standing burns 50 more calories per hour than sitting, according to a British study. If you are lucky enough to have a standing desk, make sure you utilize it. If not, you can easily make your own by stacking books or boxes on your desk and standing up to work. At the very least, make sure you’re taking a break every hour to stand up and stretch, and possibly go for a walk around the office. Every bit of movement counts!
Jennifer, I am a little different than you. I have always been a big girl and right now, I am near 200 pounds. I am about 5’3 and I’ve always had trouble losing weight. I’m actually very athletic. I love to play sports and I’m good at them, but I hate running. I also splurge a lot. it’s a bad habit of mine to snack when I’m bored. I’m a recent college student and eating healthy is difficult, not to mention exercise. since I live on the fourth floor, I try to take the stairs only. I’m pretty good about that. I have a slow metabolism and I have no sense of calorie counting. I’m desperate for help, but I need to concentrate on my studies. what advice can you give me?
About: Who is Kristin? It can be tough to tell. The “about” section of her blog is empty, and finding her name so we could peg an author involved a deep dive into the blog archives. But one thing we do know...Kristin’s blog is deep. Very deep. It’s her innermost feelings, struggles, emotions with how her weight makes her feel, her low self confidence and her constant highs and lows. It’s the kind of blog that sucks you in from the moment you start reading, the kind of blog that tells you, “whoa, this person is really pouring her heart out.” And it’s Kristen’s level of vulnerability that makes her so appealing, that makes her one of the most powerful weight loss bloggers on our list. Whatever pain your weight loss struggles have caused you, you’re sure to relate to Kristen.
There’s no way to sugarcoat this: Your TV is making you fat. It prevents you from being active, gives you the munchies, and makes you distracted while you’re eating. A study published in the American Journal of Clinical Nutrition found that people who ate in front of the TV consumed 10 percent more than they normally would. Eating while distracted disrupts your satiety signals, so shutting off all your electronics while munching will help you stick to your portions, and feel full.
Kelly created her blog, No Thanks To Cake, back in 2010 when she began a life-changing adventure in weight loss. But what started as an online journal documenting her weight loss transformed into a healthy lifestyle and healthy cooking blog. She continues to chronicle her weight-related ups and downs, but now, No Thanks To Cake records the story about how she has maintained her weight loss throughout the years and everything that goes along with it.