About: Going through a divorce can do nasty things to a person — it can cause weight gain, low self-esteem, job changes, you name it. It certainly was a downward spiral for Emma, who went through the ringer before meeting (and getting engaged) to her current fiancé — but along the way she learned how to find the joy in life and learn to love herself. Emma decided to start a blog as a way to bring her newfound positivity to others. Her outlook on healthy living and eating, fitness and weight loss is charged with positivity. She’s a glass-half-full kind of person, and reading her blog can make you one too.
The motto of this blog is that if you know how to lose weight in a correct way, you will only lose weight once in your life. And if you do not lose weight properly, then you will battle with weight issues for the rest of your life. This blog is considered to be a proper weight loss movement. You will find this site as a resource that will provide you with all the necessary information you need in order to make good decisions about losing some or a lot of weight. These solid information which are scientifically based will give you something you can use in every day life. There is more to life than being depressed and doing nothing about your weight and your overall appearance. Thankfully, you can commit to this programe and make the better choice for yourself. You make choices every day, so this time, pick yourself above it all!
Stress may contribute to abdominal fat, according to several studies, including a recent one at the University of California, San Francisco. "When you're stressed, hormones like cortisol stimulate your appetite, slow your metabolism down and encourage fat storage inside your abdomen," explains Shawn Talbott, Ph.D., director of the Nutrition Clinic at the University of Utah. So what's a frazzled girl to do? "Find an activity that reduces stress for you, whether it's listening to soothing music or taking yoga, and do it daily," advises Talbott.
Thank you for this advice! This is a great blog post. I have been struggling with personal issues that has affected my weight for 10 years and have found reaching out online to seek the advice of others has helped me through the good and bad time. I have always had issues and have started to follow the advice of Dr. Robi Ludwig. I saw her on a tv show once and I really appreciated her take on current psychological issues. I have been following her twitter for updates and advice https://twitter.com/drrobiludwig?lang=en due to following her advice I was able to sort through the personal issues and get on track with my weight loss.
There are so many protein powders on the market, and sometimes it can be hard to decide which one is best for your weight-loss goals. But by swapping out a whey or creatine powder for something plant-based, you could cut down on belly fat. Although whey powder is chock-full of muscle-boosting protein, it can also cause a belly bloat. Instead, try one of the 100+ recipes in Zero Belly Smoothies, made with vegan protein that will still have the same muscle-building, fat-burning, and satiating effects, just without the bloat.
She is a mother, a producer, a writer and a runner! An amazing woman whose story is truly exciting, incredible and will definitely give you a boost if you are seeking a way to start losing some weight and developing a healthier lifestyle habits. Her name is Jennifer Roe and she is one of the most inspirational weight loss bloggers there are. While the life swirled her into a complete mess, being a mother, food lover and a working woman, she suddenly found herself wanting to change and improve all that she is. So, as the nicely puts it, one foot in front of the other, she started making major life decisions and created a healthier habits for her. Actually, not just healthier, she managed to improve her overall self as well as her outlook on life. And the best part of it all is, that by reading her blog and just being a little bit intrigued about her life, she will change yours too!
Another question I get often is “if I am exercising how many extra calories can I have per day?” and my answer is (sorry, you’re not going to like this) “None! Unless you are training for a marathon or the like you don’t need more calories.” Too often we erase all our hard work by justifying eating more calories, and if you do your research you’ll find that the “calories burned” ticker on your exercise equipment is not accurate. Exercising is not an excuse to eat more, exercising will help tone your body, give you a healthy heart and burn off a few calories… what’s the point in burning them off if you’re just gonna add them back?!
About: Yes, it’s true Julie is not exactly a “new” blogger (she’s been doing it since 2011). But when you look at her blog, it’s easy to see why we added her here — she’s got the same caliber as the big guns, and deserves even more recognition than she’s already had. Julie decided some time back that she was going to make better decisions when it came to her health, but progress with weight loss, as she puts it, has been “S-L-O-W.” Determined and just happier with the way she feels, Julie carried on until she reached her goal weight. Today, she hovers between 150 and 170 pounds, blogging about what she eats, what inspires her and how she hopes to inspire others, too.
Can’t carve out a full 30 minutes or an hour of exercise time in one go? Opt for shorter bouts of exercise throughout the day instead. The latest science suggests that several short exercise bursts provide the same health and fitness benefits as a similar amount of exercise done in one longer workout — and, in some cases, reap even more rewards. (1)
The authors wanted to compare low-fat vs. low-carb diets, but they also wanted to study genetic and physical makeups that purportedly (their word) could influence how effective each type of diet will be for people. Previous studies had suggested that a difference in a particular genetic sequence could mean that certain people will do better with a low-fat diet. Other studies had suggested that insulin sensitivity may mean that certain people will do better with a low-carb diet.
Andra is the creator of this blog, and through it she shares her story with you. She started with it in the fall of 2008, and the reason for it was that she became a barely recognizable version of herself. She could not have been more unhappy, out of shape or unhealthy. This is why, she decided that creating a blog and making some small tasks for herself every day would help her become a better person, a healthier one, carving her into a more vibrant and lively person, and a happier person. She has learned so much through her experience and is gladly sharing all of that with her readers, the ups and the downs. Even though she thinks she still has a long way to go, Andra is hoping that one day she will be completely free of the obesity she’s been struggling with. What she also hopes is that this blog and her successes and struggles will serve as an inspiration to others to try create and maintain a happier and a healthier life for themselves too.
Eat more of foods that fill you up. Some foods help you feel full faster and may help you stay fuller longer. Many of these foods contain protein, fat, or fiber. However, foods that help keep your blood sugar stable are also great options, as this helps you keep your appetite in check. Here are some great foods to incorporate if you want to feel fuller longer:
Jennifer, you have given absolutely wonderful advice here. You get it! The only thing I would tell you is that while milk chocolate is not good for you, dark chocolate is (65% cacao or higher). The principles you outline are basically what I’ve been following, so I know what you say is accurate. The other thing I’ve learned is that one can have alcoholic beverages in moderation and still lose weight. I am certain that if you stick with the principles you’ve outlined, you will keep your weight off. Congratulations on a job well done!
Whether you track how many inches you’ve lost, keep a food diary or maintain a journal about the healthy changes you’ve made, it’s encouraging to see what a great job you’re doing! Bonus: Keeping an exercise or food diary can help you see weaknesses in your routine, push yourself out of a fitness plateau or notice what situations drive you to eat more or exercise less.
Read something more about this amazing woman. Her name is Jen, she is a stay at home mom, happily married and has three beautiful young children. After giving birth to her second child, Jen went into a big depression, leading up to her gaining a bunch of weight. But, after she gave birth to her third child, a friend introduced her to an amazing workout which she could do from home and the process of change began. Within only a period of three months, Jen went from size 16 to size 4 – incredible, right? The pounds simply slipped away from her body. She loved the exercises, and changed her life completely through them. Furthermore, when she lost all that weight, she wanted to make some abs. The best way for her to do it was her kitchen, so she started exploring new meal options and created a dieting plan for herself that helped her achieve her goal. If you are interested in her story, her results and how to accomplish your goal, go to her site, she has all the answers for you!
Nuts. It’s very easy to eat until the nuts are gone, regardless of how full you are. A tip: According to science, salted nuts are harder to stop eating than unsalted nuts. Salted nuts tempt you to more overeating. Good to know. Another tip: Avoid bringing the entire bag to the couch, preferably choose a small bowl instead. I often eat all the nuts in front of me, whether I’m hungry or not.
A new player in the weight loss program space, Noom packs a lot of behavioral psychology into one sophisticated app. It aims to help you identify and break bad habits, and have some fun doing it. The powerful app echoes Weight Watchers’ successful community approach, but outleagues that program in terms of learning resources. While it’s the more expensive of our two favorite programs, it’s the richer when it comes to virtual experience — with personalized lessons, tasks, and support that made us look forward to opening up the app.
Identifying and resolving typical weight loss hurdles — like flagging enthusiasm — is something Noom excels at. The initial questions that set up your profile, match you with a coach, and place you with a group, all intend to diagnose your learning style and what flavor of support you need. What kicks you into high gear, tough love or words of affirmation? How do you like to show support? How do you feel about goal setting?
This incredible woman, Mary Mack, started on her own journey about nine years ago, when she lost about 45 pounds. This is when she decided that a change was in order, s she started training and just a couple of years later, she became a certified trainer. What she truly does is she enables other people to make some lifestyle changes, including fitness, nutrition and well-being, because she does it from the heart. She also loves cooking, gardening, and spending quality time with her husband and her son. But what is so interesting about this blogger is that she openly admits having a problem. The biggest obstacle that she had to overcome so far was definitely herself. The struggle of embracing her sobriety, losing weight and eating clean, as well as building herself up from the bottom is all documented on this blog. A true inspiration.
Lifestyle fit: Figure out whether a plan is compatible with your lifestyle before committing. Some meal plans are very simple; others require more work. Think about how much time and planning goes into each weight loss program. Some people find that meal planning and preparation takes up too much time, while others enjoy planning meals and spending time in the kitchen.
Eat so you can create a healthier and a sexier version of you. The trick is for you to eat naked foods. These foods should be organic, fresh, seasonal, local, grown in harmony with the natural world, unpacked, unrefined, whole, homemade, prepared in a proper way and most of all, taste amazingly. This is the lifestyle you definitely need. This is all about the simple things in life, including the way you eat. It is how you can accomplish a richer life. Try to reveal your true self by peeling out the layers, and when you do that, the authenticity is what will reveal itself. You have to feel free to remove all the barriers between you and the world around you, as well as the food that surrounds you. The key to committing yourself to this particular lifestyle is that you should first of all learn how to live in an environment where there is harmony. Achieve this and you will create a healthier version of yourself.
Growing numbers of Americans now have abdominal obesity (as measured by a large waist size), which puts them at a higher risk of cardiovascular disease. Abdominal fat (also known as visceral fat) pads the organs and is more likely to lead to unfavorable changes in blood sugar and other heart risk factors. Some people are predisposed to larger midsections because of their sex, genes, or ethnicity. But a reduced-carbohydrate diet that avoids added sugar, white flour, and starchy foods may help; so can intermittent fasting and regular exercise. More »
About: Helen’s a sweet and simple kind of girl. She’s a runner in mid-life whose goal is to live healthy while mixing in a bit of adventure too. But what really makes her blog special is the number of delicious, healthy recipes she has developed along the way. They’re easy to follow and loaded with pics. And although Helen does sometimes take long breaks between posts, when she does do an update, they're among the most well-read on her blog.
Erika Nicole Kendall—or Evil Fitness Barbie, as she calls herself—went from a self-proclaimed couch potato to a NASM-certified trainer who specializes in weight loss, women's fitness, and nutrition. The “Emotional Eating” subsection of her blog, A Black Girl’s Guide To Weight Loss, is worth checking out for its unfiltered look at postpartum depression and self-care.
Andie is a healthy recipe developer and New York Times best-selling author. She shares some of her most delectable food ideas on her blog. She’ll tell you right up front: She believes in balancing health and happiness. And it was through that balance that she lost 135 pounds — a journey that can also be found in her memoir, “It Was Me All Along.” Visit the blog.