Known as the carb-hating diet, the South Beach diet is a weight-loss food plan centered around low-carbohydrate meals. It’s important to note that the South Beach Diet doesn’t forbid carbohydrates, unlike many fad diets out there, instead, this healthy weight-loss system understands the intrinsic benefits of healthy carbs and builds them into your meal plans to maximize those strengths for optimal health and weight loss.
About: Misty’s more than just a “fat girl,” as she puts it. So much more. Misty started blogging about her weight loss about four years ago after she experienced a pulmonary edema and several pulmonary embolisms following the birth of her fourth daughter — all caused by excessive fluids in her body and all nearly killing her. She also found out she has a blood disorder called Factor V Leiden, something she was born with. Since starting her original blog “I Am Not Just a Fat Girl,” Misty’s weight loss journey has had ups and downs, but ultimately she accepted her body and now blogs to inspire others who are looking to lose weight, too.
Weight loss programs online should be simple to use, with websites that are easy to navigate. You should have no trouble finding and accessing various tools and features within the service, and customer service representatives should be easy to access by phone, email and live chat if you do have any questions. The best websites also provide FAQs, knowledgebases and articles to help you use the service and diet effectively.
Her name is Carla and she has been a professional blogger since 2001. In order to make a better access to those who do not have a one on one training lessons, she has launched this site. For that, she has been recognized by plenty of publications from various magazines, journals and sites. She is the unapologetic version of herself, and it is a hell of a version! She has after that, been been included in all sorts of motivational videos, as well as those she herself had made, was voted to become Austin’s Fittest Mom in the year of 2011, and is considered to be one of the most influential women in the world of wellness and fitness. With this page, she is expanding her brand and trying something new, that would benefit those who are seeking an assistance. This woman is inviting you to join her as she copes with life, health, fitness and trying to live each day on her own terms only.
If you’re constantly sleeping less than seven or eight hours a night, your health — and waistline — will suffer. In fact, in a 2013 study, researchers found that sleep-deprived subjects were much more likely to choose larger portions of snacks than those who slept at least eight hours at night. The lack of sleep also affected their food choices. (8)
It's National Cake Day! #NationalCakeDay #CakeDay Celebrate with one of these #BariatricSurgery friendly Microwave Protein Cakes. You can make one of these In 5 minutes from start to finish (like those microwave mug cakes) #Recipes: https://tinyurl.com/35vop7b #WLS #WLSeats #WLSfood #lowcarb #sugarfree #protein #WLSCommunity #WLSSupport #GastricBypass #RNY #VerticalSleeve #VSG #weightloss #weightlosssurgery #weightlossjourney #fitness #Eggface
Well done Jennifer. Inspirational. I also know from personal experience how hard it is to lose weight. It takes discipline to push through no matter what you’re feeling. For me it was getting up at 5:00 a.m. every morning (Mon – Fri) to exercise but when I saw some photos of me while my wife and I were on holiday, that was all the motivation , that I need.. very fantastic
You are having a good guess here, the name of the blog probably says it all for you. This is not another health blog, but a place where you can find full inspiration from. The person who is in charge of this blog is Carlyn. Like all of those who consider themselves to be in trouble, all she wants to do is lose weight, be a little healthier. She does it a meal at a time, slowly but she is on the right track. Along with good exercises, she succeeded in losing 40 pounds as a first time mother. Along the way, as every other person who decides to change her lifestyle, had a lot of ups and downs. This is the place where she shares it all with you, and is not ashamed of any of the details of her struggle. So if you are seeking for some real advice from a person who had experienced everything, this is the place to visit and you will definitely fall for this page.

Hannah Howlett is a YouTuber and healthy lifestyle blogger for High Carb Hannah, formerly known as Raw Till Whenever. Her philosophy for achieving lasting weight loss without all the dieting gimmicks, restrictions, and rules is to eat a whole food, plant-based diet in whatever way works best for you. By changing her mindset about eating, no longer revolving her life around what she ate, and never forcing herself to eat, she lost 55 pounds and continues to inspire and encourage others to do the same. Her blog is a compilation of healthy recipes, cookbooks, and meal guides to help you achieve a life and body that you love.

Kenlie’s inspiring weight loss journey is the foundation of her blog, All The Weigh. Kenlie has lost over 100 pounds, two different times. Although this time around she’s only a few pounds shy of reaching her lowest weight as an adult (284 pounds)—she has learned that loving and accepting yourself is the most important part of the journey. Her blog is a place where she shares her thoughts, feelings, and everything that has influenced her throughout her transformation to better health.

I don’t quite know how to put this, but my jaw was dropped throughout the entirety of this post. Your life story outside of having a husband is nearly identical to mine!! I was a cute kid, and then I was overweight throughout my childhood, I attempted dieting in the same way (mine was carrots though, not bell pepper strips), I played volleyball and then tennis, I lost weight in college, I hated running with a passion and then started running. I’m now 23, still quite overweight and attempting to lose it. I was kind of in a rut, upset because I have gained almost all the weight that I’ve lost back. But you have given me so much hope. Thank you so so much for posting your story. I’m still a little in shock at how similar our lives are. Thanks again.
Continuing weight loss may deteriorate into wasting, a vaguely defined condition called cachexia.[31] Cachexia differs from starvation in part because it involves a systemic inflammatory response.[31] It is associated with poorer outcomes.[26][31][32] In the advanced stages of progressive disease, metabolism can change so that they lose weight even when they are getting what is normally regarded as adequate nutrition and the body cannot compensate. This leads to a condition called anorexia cachexia syndrome (ACS) and additional nutrition or supplementation is unlikely to help.[28] Symptoms of weight loss from ACS include severe weight loss from muscle rather than body fat, loss of appetite and feeling full after eating small amounts, nausea, anemia, weakness and fatigue.[28]
Loads of research demonstrates people who log everything they eat — especially those who log while they're eating — are more likely to lose weight and keep it off for the long-haul. Start tracking on an app like MyFitnessPal when the pounds start sneaking up on you. It'll help you stay accountable for what you've eaten. Plus, you can easily identify some other areas of your daily eats that could use a little improvement when it's written out in front of you.
It's National Cake Day! #NationalCakeDay #CakeDay Celebrate with one of these #BariatricSurgery friendly Microwave Protein Cakes. You can make one of these In 5 minutes from start to finish (like those microwave mug cakes) #Recipes: https://tinyurl.com/35vop7b #WLS #WLSeats #WLSfood #lowcarb #sugarfree #protein #WLSCommunity #WLSSupport #GastricBypass #RNY #VerticalSleeve #VSG #weightloss #weightlosssurgery #weightlossjourney #fitness #Eggface
About: She had us with her name, but diving a little deeper, Shawn’s creativity really sinks the hooks in. Her “about” section is written like a sad (and playful) fairytale, but it’s her very real struggle that also touches a nerve. Shawn’s always been a hard worker, but her pursuit of education and a career took a toll on her body — causing weight gain and a deep depression. Shawn started Shrederella as a way to take back her life and chronicle the journey, and she’s done one heck of a job. Follow her for an authentic person with real struggles that you will surely relate to — plus a host of delicious, healthy recipes and fitness tricks.
Quite the name for a fitness blog, right? There are always some transformations happening in the world of healthcare. These forces are re-shaping the industry as it is with every passing day, and this is why all innovative ecosystems are needed in order to keep up with the ever changing models which will shape the new tomorrow. This site is your personal Health and Weight Loss Coach. It is founded by a team of personal coaches which have at a certain point in their lives fought with weight issues, and ultimately beat them. These people tried their best in order to make a change for themselves, and they succeeded in it! This is why now they are here for you, so that you will not have to be alone on this journey. They will provide you with all the information you need and finally, will motivate you so that you can stay on the right track and create a healthier lifestyle for yourself!
About: The Failed Dieter is a newly-launched website from Jessica, who formerly was the owner of Jessica’s World, a personal blog she used to chronicle her weight loss journey. Now, her blog has morphed into so much more — a place where Jessica gives tips and recipes for stopping yo-yo dieting, and choosing to live healthy. Jessica lost 50 pounds making small lifestyle changes and giving up bad habits. Now her mission is to help you do the same.
#3 – Eat breakfast!  As Mom always said it’s the most important meal of the day and it is.  Your body needs fuel to speed up your metabolism and to get you going.  I like to eat yogurt with fruit and granola, or oatmeal with Greek Yogurt, and sometimes eggs and pancakes.  I like to eat about 300 calories for breakfast.  Having full hearty meals, with protein, a pinch of fat and carbs will keep me filled for 3 or 4 hours.
Thank you for sharing your journey. I’m a mother of 5 and I homeschool. I’m 39 and 40 pounds overweight. I’ve never been over weight and I’m struggling. I emotionally eat all day, everyday and my weight just keeps creeping up. I’ve hoped the Lord would tell me to fast so maybe I’d lose weight but He knows that’s not the right heart and so do I. I’ve been praying for something to stand out, something that will help me desire to make a change. I’ve been feeling lost and hopeless. After reading your blog here, I’m crying and praying because I feel like this might be my answer to prayer. I stumbled upon your story accidentally and I’m finding myself feeling the Lord all over it. Thank you! Through praying now, tears and not believing in myself because I ALWAYS fail, I’m hoping that maybe, just maybe this might be the time. Thank you!
About Blog At Physicians Weight Loss, weight loss program includes a number of weight management resources, such as vitamin supplements, B-12 injections, HCG diet and shots, nutrition and exercise programs, nutrition counseling and meal planning, and long-term weight loss maintenance. On their blog, they share weight loss product reviews, success stories, diet plans and much more.
Hi Ashley! Lol! I love that we could be soul sisters! Both my sister and my brother-in-law are nurses and those nursing hours are just insane…and adding a toddler to the mix makes for a crazy schedule, I’m sure! So for stupid easy but healthy recipes, I highly recommend Once A Month Meals (https://onceamonthmeals.com/?ref=soveryblessed). They have Instant Pot plans and so many of them are just dump and go recipes (and lots of other easy, healthy non-IP meals, too). And honestly? For me, frozen vegetables are a lifesaver. If I’m putting energy into cooking a main dish, I don’t want to put much time into prepping sides too, so my freezer always has a ton of steamer bags of various veggies. Also, one pot/one pan/one skillet meals are awesome. I love throwing potatoes, baby carrots (no chopping necessary), and smoked turkey sausage onto a sheet pan with a little bit of oil and garlic & herb seasoning and roasting it all. The less I have to think, the better! I’m so glad my story could give you a little inspiration. If I can do it, you absolutely can too. Thanks so much for your comment!
How would you like to be taught fitness and well being by someone who is capable of teaching how to get in touch with your soul as well? This is quite the interesting site for you to visit, for it contains a lot of information connected to fitness and life and health coaching you may seek. The creator of this blog, Jan Graham, is an inspiring woman! The main thing you have to know about this blog is that eating healthy may be a pain in the ass, so do not expect to see a lot of inspirational quotes about healthy living. Instead, you will get the real picture of it, which is the much better version. You will get a lot of articles about fitness, health, nutrition, personal development, aging, prevention of any disease, and some other totally unrelated topics. It is an amusing site which should peak your interest and make you read it all in a heartbeat!
Wow, Penny. You sure have had more than your fair share of struggles! I am so impressed at how you have continued to persevere and do whatever you could to succeed, despite all of the setbacks. YOU are the inspiring one! You found a way to exercise that didn’t cause you pain, you are making the healthiest choices you can in your circumstances. I am so glad you shared your story with me!
Stavrou, S., Nicolaides, N. C., Papageorgiou, I., Papadopoulou, P., Terzioglou, E., Chrousos, G. P., … Charmandari, E. (2016, July 31). The effectiveness of a stress-management intervention program in the management of overweight and obesity in childhood and adolescence. Journal of Molecular Biochemistry, 5(2), 63–70. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4996635/
Heather Gannoe-Hart is an avid runner, adventure seeker, Exercise Physiologist, and writer for her blog Relentless Forward Commotion. For Heather, running started as an attempt to shed some pregnancy weight after having her first baby—eventually, it turned into a passion that kick-started a new outlook on life. Relentless Forward Commotion is a place where she shares her passion for fitness, the outdoors, and the newest adventure she encounters, whether its trail running, mud runs, obstacle courses, cycling, or hiking. Her fitness journey will inspire you to step outside your comfort zone, try something new, and see the world in an entirely new way.
Her name is Jennifer and she is an amazing blogger, a mother of a girl, and a keeper of two dogs. She works in a medical device office and in the spare time she loves cooking and of course, being with her family. But what she absolutely loves the most, and is proud of it, that with the help of exercise and a great meal plan, she lost a bunch of pounds. The blogging is her way of helping her keep the pounds off, all the while giving her readers something interesting to try – new recipes, all the time! Naming her blog peanut butter and peppers seemed like the right thing for her to do, because she loves both of these things, and can literally put them on anything! So, if you are interested in her struggle with weight loss, or how she got into calorie counting, how she’s trying to get out of it, her every day fun recipes and little victories, it is all here – and it will provide you with the motivation you need!
To encourage ketone production, the amount of insulin in your bloodstream must be low. The lower your insulin, the higher your ketone production. And when you have a well-controlled, sufficiently large amount of ketones in your blood, it’s basically proof that your insulin is very low – and therefore, that you’re enjoying the maximum effect of your low-carbohydrate diet. That’s what’s called optimal ketosis.
My morning beverage of choice is a tall glass of spring water. When I get to work I will have my apple cider vinegar water, and then some tea. Hydration plays a huge part in your weight loss. 😎 #fitmom #keto #lowcarb #foodplan #mealplan  #lunch #dinnerideas  #dinner #lunchideas  #intermittentfasting  #beforeandafter  #beforeandafterweightloss  #fitness #fitnessjourney  #weightlossjourney  #weightloss #tea #acv #Applecidervinegar #hydrate
Hi Gary! Thank you for the nice comment, Sorry it took so long for me to reply. I understand about seeing pictures of yourself and it’s wonderful that it motivated you. For a lot of people it doesn’t. It didn’t for me for years. Until one day, I was digging in my drawer and I found a picture of me and I couldn’t believe my eyes! My family said it wasn’t me, well it was me! I recognize my shoes and handbag anywhere! I keep that picture on my fridge, and when the urge to eat hits, I look at it, breath and ask myself,am I really hungry?
have been on the low carb (Ketogenic diet) OVER A YEAR. 20-30 gr for the first 6 months, currently about 40-70 grams daily since then. maybe once a week 70-100gr; High fat (love my whole cream). moderate amount of protein. use coconut oil in decaf with the cream. Since increasing carbs the weight loss has stayed about the same +/- 5lbs but waist size increased by 1-2inches. Noticed hair loss but I don’t know if it’s stress related (husband died just before Christmas).
Kenlie’s inspiring weight loss journey is the foundation of her blog, All The Weigh. Kenlie has lost over 100 pounds, two different times. Although this time around she’s only a few pounds shy of reaching her lowest weight as an adult (284 pounds)—she has learned that loving and accepting yourself is the most important part of the journey. Her blog is a place where she shares her thoughts, feelings, and everything that has influenced her throughout her transformation to better health.
Noom helps you find and hold onto your Why while learning about other, smaller concepts that contribute to success. Self-awareness is big with Noom. The app offers short daily lessons that help you see and confront your own typical actions through introducing things like behavioral chains and triggers. If you can get past all the incessantly cheeky language (#noomerslovehashtags), it’s truly impressive how Noom deploys behavioral psychology to influence how you approach wellness.
The study began with 609 relatively healthy overweight and obese people, and 481 completed the whole year. For the first month, everyone did what they usually did. Then, for the next eight weeks, the low-fat group reduced their total fat intake to 20 grams per day, and the low-carb group reduced their total carbohydrate intake to 20 grams per day. These are incredibly restricted amounts, considering that there are 26 grams of carbs in the yogurt drink I’m enjoying as I write this, and 21 grams of fat in my half of the dark chocolate bar my husband and I split for dessert last night.
If you are seeking some extra boost for your activities, wanting to slim down a bit or even are struggling with big weight issues, you are either way at the right place. The creator of this blog is called Katie, and this is her story. In the year of 2009, she was considered an obese person. She had 253 pounds, and she was feeling miserable. So, while seeking a way out of her misery she decided to put all the effort and hard work and start running. Combined with an excellent dieting plan, within a period of 16 months she had lost 125 pounds and guess what – she did not feel miserable anymore! But, in order to achieve a kind of balance between her sweet tooth and the fear not to gain back the weight she had lost, she seriously turned to running. Doing her best to keep her weight as it is, she created this blog to be her journal after the period of struggling with weight issues.
In general, losing weight by following a healthy, nutritious diet — such as the Mayo Clinic Diet — can reduce your risk of weight-related health problems, such as diabetes, heart disease, high blood pressure and sleep apnea. If you already have any of these conditions, they may be improved dramatically if you lose weight, regardless of the diet plan you follow.
The upgrade is a touch steeper than it is for other tracking app upgrades — most run $4–5 per month. But we found that those inexpensive alternatives were chaotically organized and slow to respond, elements that had us avoiding opening them at all. SparkPeople and Lose It! both came with lots of lag time and finicky search bars that made us hesitant to launch the apps, let alone log in three or more times a day.

If muscling up is key to shedding timber, you might as well do so efficiently. Rehash your recovery period by introducing short rest intervals within your sets. Switching your 120-second rest between sets to a 60-second intra-set break brings greater strength gains and increased power output, according to a study published in the Journal of Strength and Conditioning Research.
Quite the name for a fitness blog, right? There are always some transformations happening in the world of healthcare. These forces are re-shaping the industry as it is with every passing day, and this is why all innovative ecosystems are needed in order to keep up with the ever changing models which will shape the new tomorrow. This site is your personal Health and Weight Loss Coach. It is founded by a team of personal coaches which have at a certain point in their lives fought with weight issues, and ultimately beat them. These people tried their best in order to make a change for themselves, and they succeeded in it! This is why now they are here for you, so that you will not have to be alone on this journey. They will provide you with all the information you need and finally, will motivate you so that you can stay on the right track and create a healthier lifestyle for yourself!
Josie Maurer is a mother of four and blogger for Yum Yucky. Yum Yucky is a place where Josie helps her audience achieve healthy-living goals with a sensible, stress-free approach that won’t leave you starved for your favorite foods. She has lost over 40 pounds throughout her weight loss journey and she shares motivation, workouts, healthy recipes, and natural health tips.
Good article Monique! While I agree with on “The best diet is the one we can maintain for life” not everyone can start eating healthy right away. In my opinion quick diets and fast weight losing methods have their own place. I studied in Harvard over ten years ago and have a plenty of love for the school and community, but you should not say no to fast diets right away. I was overweight for a long time because I just couldn’t change my habits. It was when I tried the 2 week diet plan that I started seeing results for the first time. After losing few pounds I became motivated and now I have lost a lot more weight. Even if you are skeptical I would recommend you checking it out, if you are overweight.
In what is perhaps the biggest buzzkill of all time, sex doesn’t quite count as cardio or burn a significant amount of calories: Women burn about 3.6 per minute. "It’s still a good idea," Dr. Seltzer says, citing the activity’s other benefits, like increasing the output of the neurotransmitters serotonin and dopamine, which naturally reduce food cravings.

About: Cary has a big personality, a personality that comes through every single post she writes. She’s trying to lose 100 pounds, and she has the same kinds of ups and downs we all do when we’re losing weight, one of the many things that makes her so appealing. Her blog is her “me-place” to cry, moan and spill painful thoughts. But it’s also a place where she shares her triumphs, happy moments and steps to uncover (little by little) herself.

Another popular mainstream diet, Dr. Barry Sears's plan is considered to be one of the first in the recent wave of "anti-inflammatory" plans. It sets you up for success by calibrating your plate to be a third protein and two-thirds carbohydrates (not starchy ones like potatoes, think colorful vegetables instead) with a little bit of MUFAs, or monounsaturated fatty acids (the good-for-you kind ) in the mix.

Strength Training is very important part of your workouts.  Try for 15 – 30 minutes of strength training.  Don’t be afraid of strength training.  You burn more calories all together.  You’ll tone your muscles and you get stronger.  I like that my arms are strong, that way I can carry more bags at the mall.  🙂  I like to do circuit training which is full body workouts. I only do them 3 times a week, every other day.  Never do strength training on back to back days, unless you work one muscle group at a time. Such as Monday Upper Body, Tuesday Lower Body, Wednesday Core, Thursday Upper Body, Friday Lower Body, you get the picture.
“I never imagined this would all come from me scribbling notes to myself on a website. I not only get to share my story with others and empower them to make it happen for themselves, but I also get to read and learn from the community, too. This has become a place where people can come, read, share, feel protected, and learn from one another. It’s a safe space for not just them, but for me, too. We all truly love what we’ve built here, and it shows in our collective hard work.”

It's easy to overdo it when you're eating something delicious — and that's why it's good to focus on foods that will force you to slow down. "Slowing down can help you check in with your hunger levels. For that reason, I love snacking on 100-calorie packs of in-shell pistachios," Gorin says. "Shelling the pistachios helps you slow down your snacking, and the shells leave a visual cue to remind you of how much you've eaten. Because you're more in tune with what's gone into your mouth, you may be less likely to have extra servings." In one preliminary study, people snacking on in-shell pistachios ate 41% less calories than those who ate the shelled version.
About Blog Welcome to the Women of Faith blog, one of the best Christian Blogs for women. Look for posts from Women of Faith celebrities including Sheila Walsh and Marilyn Meburg. Women of Faith encourages women of all ages and stages in life with compelling stories, events, laugh-out-loud humor, heart-tugging music, rejuvenating worship, online resources, materials and more.
Just because you’ve now achieved your target weight, it doesn’t mean you sit on the sofa all day watching TV. If you suddenly stop exercising after dieting, then you need to reduce your calories even further as the amount you are burning off with have slumped. Exercising for an hour a day is good for your overall health, energy levels, and sleep quality, as well as weight control. Don’t forget, exercise can include gardening, housework and other chores – it doesn’t have to take place in the gym.

Stavrou, S., Nicolaides, N. C., Papageorgiou, I., Papadopoulou, P., Terzioglou, E., Chrousos, G. P., … Charmandari, E. (2016, July 31). The effectiveness of a stress-management intervention program in the management of overweight and obesity in childhood and adolescence. Journal of Molecular Biochemistry, 5(2), 63–70. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4996635/
February 28, 2019corporate fitness, corporate wellness, Corporate Wellness & Fitness, Fitness Tips, Healthy Lifestyle Tips, Quick Tips, Weight LossChicago's best weight loss expert, Corporate Wellness Training Chicago, health and fitness expert chicago, Joint Pain, Knee Pain, Weight Loss Consultant Chicago, Weight Loss Nutritionist ChicagoWhitney R
It can actually help you cut back on calories. That's because capsaicin, a compound found in jalapeno and cayenne peppers, may (slightly) increase your body's release of stress hormones such as adrenaline, which can speed up your ability to burn calories. What's more, eating hot peppers may help slow you down. You're less likely to wolfed down that plate of spicy spaghetti —— and therefore stay more mindful of when you're full. Some great adds: Ginger, turmeric, black pepper, oregano, and jalapenos.
I tracked everything from fat, carbs and protein.  I was eating what I was suppose to and within 5 months, I dropped the remaining 10lbs.  I did it, I met my goal!  As of today, I am trying to maintain my weight, which in my opinion is harder then losing it.  I get so afraid of putting the weight back on, since it’s so easy to lose motivation.  Just because you meet your goal doesn’t mean you can go back to the way it was.  That’s when I decided I needed to make this my lifestyle.  I started reading up on healthy foods, different exercises, and I kept calculating my calories.  I was a true calorie counter, every bite I ate, I tracked it.  If I didn’t know the calories, I wouldn’t eat it.   I was having allot of fun.  I was exercising and maintaining my weight!  Then it happened.  Something was brought to my attention from my friends and family, I was obsessed they told me!  Obsessed with what?  Eating right and exercising?  It was the calorie counting!  People told me I’m not enjoying life if I calculate every bite.  Can I do this forever?  Well, maybe,I am pretty dedicated after all, but who wants to?  I have learned so much over the past couple of years, about eating, exercising and most importantly myself.  I have a lot of will power and I know how to be healthy, so I should be able to do this!!!!  

I am very excited to share with you how you can stick to your weight loss goals and enjoy your vacation too! For those of you who have vacations planned between now and the end of the year, this is your chance to grab a notepad and start creating your own vacation plan today! You want to enjoy your time off and not come home disappointed and 5 digits further away from your goal.
Jennette Fulda is a writer, web designer, and weight loss blogger. Jennette used her blog (previously named Pasta Queen) as a place to stay motivated and hold herself accountable throughout her weight loss journey. At one point in her life, Jennette weighed 372 pounds before losing almost 200 pounds through a healthy diet and exercises program. In addition to her blog, she has also documented her journey in two books, a memoir titled “Chocolate & Vicodin: My Quest For Relief From The Headache That Wouldn’t Go Away”, and “Half-Assed”.
×