Your body needs a certain amount of essential vitamins and minerals to function properly. What happens when you don’t get enough of them? What happens when you eat too little food, or when the food you eat isn’t sufficiently nutritious? Perhaps our bodies catch on and reply by increasing hunger levels. After all – if we eat more, we increase the chances of consuming enough of whatever nutrient we are lacking.

About: On March 1, 2014, a visit to the doctor’s office really brought things home for Bobby. At 6 feet tall, Bobby weighed in at 345 pounds. To be at a healthy weight, his doctor said he needed to weigh 177 pounds, 168 pounds less than the weight he was at. In essence, Bobby realized he was essentially carrying around another person. The moment was the catalyst he needed to change. Rather than set any unrealistic expectations, Bobby decided to set the small, attainable goal of losing 2 pounds a week. So began his blog. And, guess what? It worked. Two years later, Bobby weighs in at 214 pounds (he looks great, by the way), and continues to take those small baby steps that are helping him achieve a healthy body. Bravo.


About: Yes, this is another one with plenty of followers, but it really is the best for one group: mom. Let’s say you are a mom. We’ll bet finding time to exercise and eat healthy seems damn near impossible, yes? Then Brooke’s blog is for you. It’s armed to the tee with quick fitness routines, easy-to-make recipes, heck, even stuff you can do with your baby. And if that’s not enough, you can also use it as a go-to resource to get the skinny on things like baby names, connecting with your loved ones and activities to do with the kiddos.
About: Hannah resides in London and she’s positively adorable, clever and fun to follow as she blogs her way to resisting temptation and staying fit and healthy. Hannah’s also been there, done that. Two years ago she lost 50 pounds through a complete lifestyle overhaul. Now, she’s in maintenance mode, but one of the things that’s unique about Hannah is that she still loves to eat out and socialize, and she knows how to do it in a way that doesn’t result in weight gain. And yes, she shares that in her posts.
Remember, this is a marathon, not a sprint. Changing every part of your lifestyle at once is overwhelming and sets you up for failure. Decide on making just one healthy change a week to allow yourself time to adapt. Whether it’s cooking your own meals four nights a week, adding just 20 minutes of fitness to your routine a day or swapping out that sugary coffee for green tea, all these changes will add up.
About: Nicole’s just a regular ‘ole girl that occasionally likes to try new fitness and, as she puts it, only gets up to work out at 5 a.m. if she’s under duress. And it’s that attitude that makes her so gosh darn appealing. She’s not the in-your-face runner, the strict “paleo-diet-only” recipe blogger. She’s just an average girl doing average things — much like the rest of us. Plus, she’s pretty darn funny and not afraid to use self-deprecating humor. Love it.
Suzi is the blogger you’d definitely like to follow! Remember her motto, because it will do you a lot of good. Healthy is never about being perfect. She is a self employed fitness instructor, absolutely loves her family, zumba, tea, cupcakes, books, cats and yoga. What she truly believes in is that there is absolutely no one meal plan that will work for everybody. Also, there is not just one type of exercise which can fit for all, so this is why she is open for variations. What is her basic belief is that all people are different and they respond in a very different manner to exercise, as well as different types of foods. So, this is why she allows herself a cupcake or two between all of her healthy meals and fun recipes. The main goal of her blog is to encourage people to listen to their bodies and go with their gut when it comes to foods and workout.
About: Sanji started her blog in 2009 as a personal journey to discover what adventures life would bring her, including religion, dating, traveling and more. Fast forward 7 years later, and Sanji is married and has a child. Recently, she morphed her blog into a place to share about her weight loss journey and efforts to live healthy. Add in her long-time writing experience and willingness to get vulnerable, and you’re sure to find it’s a journey you can relate to and find inspiration.
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About: Besides Nadia’s beautiful smile, it’s her philosophy on life that really drew us to her blog. Yes, Nadia is passionate about all things fitness and healthy eating, but she’s even more passionate about spreading the message that perfection is impossible and the key is to love yourself for who you are. That’s the kind of heart Nadia puts into each and every one of her posts as she strives to help people find their own version of happiness.

Research has found that certain foods are protective against cancer, while others are associated with higher cancer risk. Fruits and vegetables might be among those that reduce risk, while processed meats and fast food are among those to avoid. In addition, maintaining a healthy weight and getting regular physical activity might help a person avoid cancer. (Locked) More »


Hannah Howlett is a YouTuber and healthy lifestyle blogger for High Carb Hannah, formerly known as Raw Till Whenever. Her philosophy for achieving lasting weight loss without all the dieting gimmicks, restrictions, and rules is to eat a whole food, plant-based diet in whatever way works best for you. By changing her mindset about eating, no longer revolving her life around what she ate, and never forcing herself to eat, she lost 55 pounds and continues to inspire and encourage others to do the same. Her blog is a compilation of healthy recipes, cookbooks, and meal guides to help you achieve a life and body that you love.
About: Annamarie’s weight loss story is nothing to sneeze at. She lost a staggering 180 pounds, and she did it all naturally, by eating right and exercising. These days, Annamarie’s in two modes: maintain her healthy weight and lifestyle...and share her personal tips and victories along the way. She’s the kind of blog you’ll want to follow if you want to tap into the day-by-day challenges (and empowerment) of a young woman who made it happen...and wants you to as well.
Her name is Catherine, she is a weight loss blogger, 26 years old, who also considers herself to be a fashion freak, exercise avoider, but still a health nut. She decided to create this blog based on her amazing experience of losing 80 pounds. Even though she is aware that the name of the blog is too long, she definitely thought it would make a bigger impression this way, and she was right about that! Her blog is extremely fun and useful, and through her journey of losing weight and creating the perfect picture of herself, Catherine offers a lot of perspective to newcomers on her blog. This is the place where you can find everything from inspiration, workout tips, healthy recipes, fitness DIY projects and fun fitness fashion you need in order to help you get started on the biggest project of your life – yourself!
About: Aurora is a college student full of curiosity, including a nearly insatiable appetite to learn all she can about fitness and nutrition. She fell in love with exercising early on, while playing for a softball team growing up. That fueled a passion for nutrition as well, and eventually a blog dedicated to both as a way to inspire others to live healthy and lose weight. Aurora, who works in a veterinary’s office, also has a deep love for animals (which is always a bonus in our book). And yes, she includes many photos of cute puppies in her blog.

Simply popping a few almonds in your mouth could help you shed pounds, and not just because almonds are better for you than, say, candy. A study published in the Journal of the American Heart Association found that eating 1.5 ounces of almonds a day reduced belly and leg fat. And another study of overweight adults found that people who ate ¼ cup of almonds for 6 months had a 62 percent greater reduction in weight and BMI.
Gabel, K., Hoddy, K. K., Haggerty, N., Song, J., Kroeger, C. M., Trepanowski, J. F., … Varady, K. A. (2018, June 15). Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study. Nutrition and Healthy Aging, 4(4), 345–353. Retrieved from https://content.iospress.com/articles/nutrition-and-healthy-aging/nha170036
Carrots ‘n’ Cake is written by a food and fitness blogger who also happens to be a mom. The blog provides meal plans, advice for those looking to get fit while dealing with chronic illnesses, and relatable posts about maintaining health while balancing motherhood. You can also find some great recipes, like these blender chocolate chip cookies. Visit the blog.
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