When I was younger, I’d managed to maintain my weight of 130 pounds by being active. I belonged to the dance team and played intramural sports, so it wasn’t difficult for me to motivate myself to exercise. After college, I started a desk job, and with that came long hours, pizza lunches, and plenty of happy hours. I continued to exercise almost every day, but it wasn’t enough and my weight climbed to 153 pounds, which was too much for my 5-foot-4-inch frame.
Sure, there's your one friend who swears by the Taco Cleanse. And that other friend who ate nothing but broccoli soup for a month and dropped 20 pounds, found the love of her life, and got promoted at work. But before you start blending 80 stalks of broccoli into a cup or crunching your way through a crate of tacos, check out which diets are backed by science. Because don't you want to try one that will do the trick for you?
Monica May is a Fitness Trainer, Nutritionist, Health Coach, and the writer and voice behind the Fit Girl’s Diary blog. She uses her blog as a way to motivate and support her readers through ongoing weight loss battles. Her passion and belief that a solid support system can make all the difference is what makes Fit Girl’s Diary of the most inspirational blogs for your journey. With healthy recipes, diet and workout programs, and endless support, Fit Girl’s Diary is there to help!

Hi Jennifer! I just spent about an hour looking over your blog and I love it. I especially love your weight loss story. It’s very motivational and informative. I just opened a Yogurtland in Brentwood a few days ago. Our grand opening is July 8th and I would love it if you came. Yes there are a ton of toppings that are not the best health choice, but we also have a lot of fresh fruit and other toppings that make frozen yogurt a good dessert choice for those that are trying to keep it healthy but also have a sweet tooth. Let me know if you would like to come on the 8th and please feel free to bring friends or family! Hope to meet you soon!


A $70 billion industry has grown fat off answering the question of what is the best way to lose weight. Scientists at the University of Toronto studied 59 weight-loss research articles and clinical studies from 48 randomized control trials to answer this question, and their conclusion was simple: The best diet is whatever you can stick to. The scientists found that each diet program produced similar weight loss on average. The success of the diet was based on how well the participants were able to adhere to it. Ultimately it doesn't matter if the diet is low-carb, high-fat, paleo, vegan or a point system like Weight Watchers; the most effective weight-loss diet is the one you’re able to stick to in the long term.
I am going to be 60 on Feb. 5th. I didn’t have a weight problem when I was young. I am 5’9″ and weigh 196 right now. I am build med. to large boned. I have lost some weight in the past, 15 to 20 lbs. But I go back to my normal eating always and feel so angry at myself. I eat when I am board or angry or stressed. I also have a fit husband and he is my food police, (not my idea). I have depression and really have a hard time in the winter. I have no energy to do anything. I have started to lose weight and do some excercise but always stop. I feel like a failure most of the time.
As the weight-loss process varies from person to person, there is no one-size-fits-all when it comes to dieting. The efficacy of any weight-loss program is dependent upon your commitment to the plan and how well it fits into your lifestyle. This is why it’s important to consider your weight-loss goals and lifestyle parameters before launching into a weight-loss program.
In 2008 between US$33 billion and $55 billion was spent annually in the US on weight-loss products and services, including medical procedures and pharmaceuticals, with weight-loss centers taking between 6 and 12 percent of total annual expenditure. Over $1.6 billion a year was spent on weight-loss supplements. About 70 percent of Americans' dieting attempts are of a self-help nature.[24][25]
About: If the title alone doesn’t draw you in, we don’t know what will. Start with Mariana’s “About the Fluff” section, and by then you’re for sure hooked. Mariana is a Puerto Rican on a journey to get rid of everything that weighs her down, whether that’s extra pounds, distractions from living a healthy life, unhealthy relationships, stress, you name it. Her blog is a day-by-day, step-by-step process that blends humor with reality in a way you’re darn sure going to understand if you’ve ever struggled with weight.

Jenn Mitchell is a mother and creator of Comeback Momma, a healthy living blog inspiring readers to live happier and healthier lives. After losing over 50 post-baby pounds and rebounding from postpartum depression twice, Jen became a successful blogger and Personal Trainer. When her anxiety and depression returned years later, she struggled to keep the weight off and rebounded 20 pounds. Now, she’s found a healthy balance and is on the right path toward health and happiness and is a true comeback momma! With the help of her blog contributor, Chrissy, a mother, dietician, and triathlete, the Comeback Momma blog is inspiring women to constantly strive to find the best within themselves.

One study from the University of Adelaide in Australia suggests you may lose more weight when you work out towards the end of your menstrual cycle, as opposed to right when a new one begins. That’s because the hormones estrogen and progesterone tell your body to use fat as an energy source. "Women burned about 30 percent more fat for the two weeks following ovulation to about two days before menstruation," study author Leanne Redman says.

Top Quote: “While this is my playful attempt of sharing my experience with you, I have to be completely honest when I say that it’s been hard. I can live with giving up on all the gadgets, gizmos, systems and plans that barely saw the light of day, but it’s really hard to accept that I gave up on myself. While I know I have a long arduous journey ahead of me, I hope that I will inspire others to keep me company along the way.”
Identify your food triggers and plan accordingly. Everyone has food triggers, so don’t feel bad about craving certain foods. Cut back on these foods by figuring out the things that trigger your cravings, like a certain activity, a time of day, or feeling certain emotions. Then, plan for better ways to handle those triggers, and don’t keep these foods around your home or workplace. This can help you avoid giving into temptation.[6]
About: Christine’s blog is something really special — and not just because she put herself out there while she works to lose weight, but because she’s overcome a lot to get where she is today. A brain stem surgery survivor, Christine’s blog started in 2012 as a way to stay motivated on her path to an emotional recovery. Recently, it’s morphed into a weight loss blog where Christine is focused on losing weight all naturally and making it a lifestyle change. As she puts it, “I am changing my life for the better, forever – not just my body.”

If you ever needed an excuse to eat more avocados, this is it. People tend to steer clear of healthy fats when they're trying to lose weight, but they might just be the solution. Studies show that by simply adding some avocado to your lunch every day, it'll fill you up enough that you won't be mindlessly munching on junk food later. "Slice one in half, sprinkle a little sea salt, and eat the inside with a spoon," says Alexandra Samit, a Be Well Health Coach at Dr. Frank Lipman's Eleven Eleven Wellness Center in NYC.

For instance, you might crave popcorn at the movies, or may want candy in the afternoon at work. To deal with the temptation, you could replace the snack you crave with something that’s a better fit for your diet. For instance, you might bring a bag of plain popcorn to the movies, which is a healthy alternative. Similarly, you could eat a single square of dark chocolate each afternoon instead of your typical candy selection.


Thank you so much, Lauren! Staying healthy is SO hard when you’re trying to prioritize and balance out the rest of life’s demands, but it thrills me to hear that your boyfriend likes my quinoa recipes! I got really lucky when I was testing out ways to eat quinoa. It’s one of the few health foods my husband will eat! Good luck to you and your boyfriend – keep me updated! 🙂
A year ago you couldn't find a fitter man than Drew of Fit2Fat2Fit, but then the personal trainer decided to take on a new project in order to better understand what his overweight clients were going through. He gained 70 pounds over six months—going from "fit to fat"—and is now in the process of going from "fat to fit." Along the way he's learned a lot about the mental struggles of weight loss, as well as the physical: check out his post about feeling too self-conscious to dance with his wife.
Stimulus (cue) control involves learning what social or environmental cues seem to encourage undesired eating, and then changing those cues. For example, you may learn from reflection or from self-monitoring records that you're more likely to overeat while watching television, or whenever treats are on display by the office coffee pot, or when around a certain friend. You might then try to change the situation, such as by separating the association of eating from the cue (don't eat while watching television), avoiding or eliminating the cue (leave the coffee room immediately after pouring coffee), or changing the circumstances surrounding the cue (plan to meet your friend in a nonfood setting). In general, visible and reachable food items are often cues for unplanned eating.
About: Rachael’s got a unique combination of expertise. She’s an avid fitness lover, a health fanatic and a registered nurse. She also has to combat strange work hours to keep up her active lifestyle and exercise regimen, which is exactly why we picked her. When you’re among those who are trying to lose weight but have a hectic schedule, Rachael’s the blogger to turn to for advice. She knows how to fight obstacles like sleep deprivation, food cravings, boredom hunger and (of course) being “too busy” to get healthy.
About: On March 1, 2014, a visit to the doctor’s office really brought things home for Bobby. At 6 feet tall, Bobby weighed in at 345 pounds. To be at a healthy weight, his doctor said he needed to weigh 177 pounds, 168 pounds less than the weight he was at. In essence, Bobby realized he was essentially carrying around another person. The moment was the catalyst he needed to change. Rather than set any unrealistic expectations, Bobby decided to set the small, attainable goal of losing 2 pounds a week. So began his blog. And, guess what? It worked. Two years later, Bobby weighs in at 214 pounds (he looks great, by the way), and continues to take those small baby steps that are helping him achieve a healthy body. Bravo.

Julie is a Weight Watchers leader & ambassador, breast cancer survivor, and healthy lifestyle blogger for The Weight Of My Weight. Her blog documents her weight loss journey that begins at 212 pounds, losing 52 pounds, and all the fluctuations that happen in between. Her ultimate goal is to be healthy, maintain her weight and hopefully inspire others to do the same. She shares healthy recipes and weight loss tips to finding balance throughout your journey.


If you ever needed an excuse to eat more avocados, this is it. People tend to steer clear of healthy fats when they're trying to lose weight, but they might just be the solution. Studies show that by simply adding some avocado to your lunch every day, it'll fill you up enough that you won't be mindlessly munching on junk food later. "Slice one in half, sprinkle a little sea salt, and eat the inside with a spoon," says Alexandra Samit, a Be Well Health Coach at Dr. Frank Lipman's Eleven Eleven Wellness Center in NYC.
What's more trustworthy than a diet built by experts from the Mayo Clinic? Created by doctors, nutritionists, and all-star chefs, the plan has a few phases: In the first, you should lose 6 to 10 pounds in two weeks. After that, you can expect to lose 1 to 2 pounds a week until you reach your goal weight. You're also given plenty of resources and advice to help you keep the weight off.
To find your spirit blog, think about what you want to get out of it, recommends Jessica Cording, M.S., R.D., a certified weight management specialist and the blogger behind Jessica Cording Nutrition. If you want someone who is going through the same struggles you are, look for a blogger who's in the same stage of their weight-loss journey, suggests Cording. Need new healthy recipes? A nutritionist who posts her favorites might be your best bet.
"When going out for fast food, I used to get the large-size value meal. Now, I satisfy a craving by ordering just one item: a small order of fries or a six-piece box of chicken nuggets. So far, I've shaved off 16 pounds in seven weeks, and I'm on track to being thinner than my high school self for my 10-year reunion later this year." —Miranda Jarrell, Birmingham, AL
Support, either in-person or online, is another key to successful dieting. The best diets offer support from both trained counselors and fellow dieters. In addition, studies show that those who keep track of their food and activity are ultimately more successful at losing weight. This personal accountability can help you shed pounds whether you follow a commercial diet program or choose a self-directed diet.
The most important consideration of any diet is finding one that you can stick with for the long haul. While many diets promise that you'll quickly shed pounds in the beginning, the truth is that reining in your eating will almost always result in quick, initial weight loss regardless of what program you decide to try. The trick is to find a program that -- after that first couple of weeks -- you can adhere to as your weight loss slows to more realistic levels. Experts say that people who make diets a lifestyle rather than just a "diet," while setting a goal of losing a pound or so a week, are more apt to keep the weight off over the long term.
It's easy to overdo it when you're eating something delicious — and that's why it's good to focus on foods that will force you to slow down. "Slowing down can help you check in with your hunger levels. For that reason, I love snacking on 100-calorie packs of in-shell pistachios," Gorin says. "Shelling the pistachios helps you slow down your snacking, and the shells leave a visual cue to remind you of how much you've eaten. Because you're more in tune with what's gone into your mouth, you may be less likely to have extra servings." In one preliminary study, people snacking on in-shell pistachios ate 41% less calories than those who ate the shelled version.

Potassium, magnesium, and calcium can help to serve as a counter-balance for sodium. Foods that are rich in potassium include leafy greens, most "orange" foods (oranges, sweet potatoes, carrots, melon) bananas, tomatoes, and cruciferous veggies — especially cauliflower. Low-fat dairy, plus nuts, and seeds can also help give you a bloat-busting boost. They've also been linked to a whole host of additional health benefits, such as lowering blood pressure, controlling blood sugar, and reducing risk of chronic disease overall.
We just got a FREE treadmill though, and my goal is to walk at least 15 minutes a day (to start, I have a heart condition) and work my way up from there. And keep eating well. I don’t have a certain weight or size I want to get down to. That is just detrimental for me. I am changing my lifestyle. I want to get fit and healthy for the rest of my life and whatever size and weight that gets me to is just fine with me!

About: It’s difficult enough trying to get yourself on track to living healthy, but add in a family, and it can seem like the odds of success are astronomical. Enter Katie. As the mother of six, she has a lot of experience and a laundry list of tips and tricks busy moms and families can work together to achieve wellness. She sticks to real food, natural remedies and natural living in an effort to combat all the chemicals and pollution that could potentially hurt your family — and she does a darn good job of it.
Both Weight Watchers and Noom provide lots of guidance. If you’re more of a self-starter — someone who just needs to be pointed in the right direction — The Mayo Clinic Diet provides pure resources. Picking up the entertaining, densely informative book is the only associated cost. You can also get the app for about half the cost of WW Mobile, but we didn’t find it as useful.

One study from the University of Adelaide in Australia suggests you may lose more weight when you work out towards the end of your menstrual cycle, as opposed to right when a new one begins. That’s because the hormones estrogen and progesterone tell your body to use fat as an energy source. "Women burned about 30 percent more fat for the two weeks following ovulation to about two days before menstruation," study author Leanne Redman says.
If you are looking to kick start a new weight loss routine or conquer a diet plateau, try Dr. Oz's new two-week rapid weight-loss plan. By loading up on healthy food, like low-glycemic vegetables and small portions of protein, you can help curb your cravings and give your body a healthy start to the year. Plus, all of the meals can be automated and prepped, so you can drop pounds without spending a ton of time in the kitchen doing prep work. Read on to find out all the details!
Refined white breads are simple carbohydrates that your body processes as sugar, and can really hinder your weight-loss efforts. Whole grain bread, on the other hand, is chock-full of slimming fiber and can help you feel fuller, longer. Just be sure to read your labels. “If the ingredients at the top of the ingredient list read sugar, sucrose, fructose, corn syrup, white or wheat flour, these foods contain mostly simple carbs and should be limited,” Rebecca Lewis, RD, told us. “A food is only considered a whole grain if the first ingredient on the packaging says, ‘whole grain’ or ‘whole wheat.’”

I want to say congratulations to you!!! It’s hard getting up at 5am to workout and you do it! That is fantastic!! Love that you changed your lifestyle, as you know I did the same thing. I feel so much better about myself and I imagine you do too! Thank you again for taking the time to leave a comment. It’s comments like yours that keeps me staying healthy!!
About Blog Healthful&Inspired’s mission is to provide inspiration for individuals who have the important goal of losing weight by means of helpful and inspirational articles, meaningful infographics and photographics that trigger an aspiration for success, real life weight loss success stories, weight loss products that work to help boost the process, and more to people who are looking for ways to become lighter and slimmer than they were yesterday.
Meal prepping takes a few hours a week, but it's worth it: By getting your meals ready ahead of time, you won't be so tempted to order your go-to Chinese takeout when you're tired and hungry after work. "When you plan an entire week of dinner in advance, you're way less likely to go off course and indulge in foods that aren't good for you," says Pamela Salzman, a certified holistic health expert and cooking instructor. And since you planned things out, you'll actually get the protein, fruit, and veggies your body needs — and you'll lose weight in the process.
Creamy, foamy drinks might taste delicious, but they can have enough calories to serve as an entire meal — and that’s not even taking into account the amount of sugar and preservatives they contain. Make your own healthier versions instead. From pumpkin spice lattes to spiced hot apple cider, there’s a nutritious alternative for most high-calorie beverages
A 2012 study also showed that people on a low-carb diet burned 300 more calories a day – while resting! According to one of the Harvard professors behind the study this advantage “would equal the number of calories typically burned in an hour of moderate-intensity physical activity”. Imagine that: an entire bonus hour of exercise every day, without actually exercising. A later, even larger and more carefully conducted study confirmed the effect, with different groups of people on low-carb diets burning an average of between 200 and almost 500 extra calories per day.
Hi Jennifer! I just spent about an hour looking over your blog and I love it. I especially love your weight loss story. It’s very motivational and informative. I just opened a Yogurtland in Brentwood a few days ago. Our grand opening is July 8th and I would love it if you came. Yes there are a ton of toppings that are not the best health choice, but we also have a lot of fresh fruit and other toppings that make frozen yogurt a good dessert choice for those that are trying to keep it healthy but also have a sweet tooth. Let me know if you would like to come on the 8th and please feel free to bring friends or family! Hope to meet you soon!
But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods — without worrying about counting calories or limiting portion sizes — lost significant amounts of weight over the course of a year.
Andie is a healthy recipe developer and New York Times best-selling author. She shares some of her most delectable food ideas on her blog. She’ll tell you right up front: She believes in balancing health and happiness. And it was through that balance that she lost 135 pounds — a journey that can also be found in her memoir, “It Was Me All Along.” Visit the blog.
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