You are having a good guess here, the name of the blog probably says it all for you. This is not another health blog, but a place where you can find full inspiration from. The person who is in charge of this blog is Carlyn. Like all of those who consider themselves to be in trouble, all she wants to do is lose weight, be a little healthier. She does it a meal at a time, slowly but she is on the right track. Along with good exercises, she succeeded in losing 40 pounds as a first time mother. Along the way, as every other person who decides to change her lifestyle, had a lot of ups and downs. This is the place where she shares it all with you, and is not ashamed of any of the details of her struggle. So if you are seeking for some real advice from a person who had experienced everything, this is the place to visit and you will definitely fall for this page.
Barley got its hunger-fighting reputation after Swedish researchers found that eating barley or rye kernels for breakfast kept blood sugar on an even keel. That's because the carbs in barley and rye kernels are "low glycemic index," meaning they raise blood sugar more slowly than some other carbohydrate foods. This helps you avoid a spike, and then a drop, in blood sugar, which can leave you feeling famished.
No, seriously. This annoying social media habit could end up helping you eat less. An analysis of attentive eating studies published in the American Journal of Clinical Nutrition showed that if people recall their last meal as being filling and satisfying, they tend to eat less during their next meal. So snap your delicious-looking food, and scroll back through your feed before you eat next.
It sounds silly, but switching which hand you eat with can save you calories, and help boost weight loss. “It takes 15 minutes for your brain to realize that you’re full,” celebrity personal trainer Jay Cardiello told us in our article over 40 weight loss tips. “To give your mind time to catch up to your mouth, simply switch your fork to non-dominate hand. It may be frustrating, but it’s a simple and unnoticeable way to curb overeating and lose weight.”
The final possible culprit behind stubborn weight issues may be the stress hormone, cortisol. Too much cortisol will increase hunger levels, bringing along subsequent weight gain. The most common cause of elevated cortisol is chronic stress and lack of sleep (see tip #10), or cortisone medication (tip #9). It’s a good idea to try your best to do something about this.
No, I’m not talking about fast food … in fact, please cut out ANY fast food, which relies on terrible ingredients and excessive sodium, from your diet. But simply speaking, there are going to be times that you are in a situation where you are in a position to eat something that is usually “off-the-menu” for healthy eating. So, instead of binging on these foods, keep your goals in mind and nibble on smaller amounts.
You don’t need to bust out the measuring cups to properly portion out your food: A serving size of meat is roughly the size of a deck of cards or the size of the palm of your hand. Your entire fist should be the size of a serving of veggies (although the more, the better!). A serving of fat, such as butter or coconut oil, should be the size of your thumb. Your carb serving should be no bigger than what can fit in your cupped hand. For other ways to eyeball your proper serving sizes, check out what portion sizes actually look like.
About: Besides Nadia’s beautiful smile, it’s her philosophy on life that really drew us to her blog. Yes, Nadia is passionate about all things fitness and healthy eating, but she’s even more passionate about spreading the message that perfection is impossible and the key is to love yourself for who you are. That’s the kind of heart Nadia puts into each and every one of her posts as she strives to help people find their own version of happiness.
Weight loss once again came in first place for New Year’s Resolutions, sharing its spot with “becoming a better person.” For a lot of us, becoming a better person starts with feeling better about ourselves. The start of a new year may be primetime to renew dedication to health and happiness, but periodic sprints of weight loss do not equate to wellness. That’s why the best diet is the one you can sustain for the rest of your life.
Skip the cream and sugar in your cup of joe, and opt for it black to help you lose weight fast. Black coffee has zero calories, and it can help you burn calories faster. According to a study published in the journal Physiology & Behavior, the average metabolic rate of people who drank caffeinated coffee was 16 percent higher than that of those who drank decaf.
Nuts. It’s very easy to eat until the nuts are gone, regardless of how full you are. A tip: According to science, salted nuts are harder to stop eating than unsalted nuts. Salted nuts tempt you to more overeating. Good to know. Another tip: Avoid bringing the entire bag to the couch, preferably choose a small bowl instead. I often eat all the nuts in front of me, whether I’m hungry or not.
Well done Jennifer. Inspirational. I also know from personal experience how hard it is to lose weight. It takes discipline to push through no matter what you’re feeling. For me it was getting up at 5:00 a.m. every morning (Mon – Fri) to exercise but when I saw some photos of me while my wife and I were on holiday, that was all the motivation , that I need.. very fantastic
Lisa Cain is a mother and writer for the healthy living blog Snack Girl. After learning from her doctor that she needed to gain control of her weight, Lisa was devoted to finding a new strategy and approach to weight loss that would help her make a long-term lifestyle change. Her blog is dedicated to creating healthy versions of her favorite snack foods and providing helpful tips for enjoying the process.
About: Holly’s story starts and ends with food. Years ago, Holly spent every waking minute obsessing over every calorie, every bite and trying every yo-yo diet she could think of to shed pounds. But then one day she woke up and realized she would never find happiness living that way. She began focusing on finding a love of healthy food and cooking, a love she now shares on her blog and sees as her true purpose in life. There, you’ll find everything you need to learn to enjoy food again without all the guilt.
The efficacy of Nutrisystem boils down to portion control. A tiny tray of frozen tuna casserole doesn’t provide a lot of nutrients or satisfaction, but if that’s all you have for dinner, you’re keeping calorie count low. We entered in a couple Nutrisystem meals and found their point count to be mid-high, between 7 and 9. Ultimately, tiny amounts of not-wholesome foods doesn’t teach you to eat well.
About: Ruzele’s had weight issues her whole life, but it wasn’t until after her mother passed away in 2011 that the pounds really started to pile on. She ballooned up to 335 pounds and had a rock-bottom moment that led her to where she is today: 50 pounds lighter and on a mission to lose 130 more. Ruzele’s blog posts are short and sweet, but always delightful and full of musings, emotions, progress reports and the occasional vlog (which work oh-so-perfectly). Ruzele’s one to follow if you’re looking for someone who’s accountable and gets to the point, but still leaves you rooting her on day-in and day-out.
About Blog Women Deliver believes that when the world invests in girls and women, everybody wins. As a leading global advocate for the health, rights and wellbeing of girls and women, Women Deliver catalyzes action by bringing together diverse voices and interests to drive progress, with a particular focus on maternal, sexual, and reproductive health and rights.
Jen Mellor is a full-time mom and blogger for the inspiring weight loss blog, Just Average Jen. Jen has lost over 140 pounds through healthy eating and shares with us her tips for weight loss, healthy, vegetarian-friendly recipes, and the trials and tribulations of her life and journey to keeping the weight off, all while staying happy and healthy. Her weight loss journey is not only inspiring but has shown us that she is, in fact, anything but average!
“I refer to it as my #ScaleFree Philosophy – it’s all about living a healthier life, not simply losing weight. You could lose weight on tic tacs and water, but that’s not sustainable. That’s not healthy. More importantly, you’ll be miserable. If we want fuller lives and healthier approaches to being fit, we have to unpack why we’re so willing to suffer so greatly for it. We have to unpack why we’re so willing to starve ourselves, become pale and fragile, lose our hair, brittle nails, inelastic skin, high blood pressure, can barely lift our own purses,” Kendall said. “A lot of us simply never learned how to live healthier lives out of the context of ‘get skinny,’ and would rather experience the fullness of life as opposed to sitting on the sidelines, too frail and hungry to actually enjoy it.”
One note about this diet plan before we dive in. A personal trainer by profession, Jillian Michaels’ weight-loss plans are not for the fainthearted. She’ll take you on a journey, transform your body, and make you reach the fitness goals you’ve been craving…but it won’t come easy. Go into this plan with the determination and awareness that you’ll be working hard, and the results will really amaze you.
Quite the name for a fitness blog, right? There are always some transformations happening in the world of healthcare. These forces are re-shaping the industry as it is with every passing day, and this is why all innovative ecosystems are needed in order to keep up with the ever changing models which will shape the new tomorrow. This site is your personal Health and Weight Loss Coach. It is founded by a team of personal coaches which have at a certain point in their lives fought with weight issues, and ultimately beat them. These people tried their best in order to make a change for themselves, and they succeeded in it! This is why now they are here for you, so that you will not have to be alone on this journey. They will provide you with all the information you need and finally, will motivate you so that you can stay on the right track and create a healthier lifestyle for yourself!
Suspect you have a sluggish metabolism? You might have hypothyroidism, or an underactive thyroid gland, which afflicts about 25 percent of American women — many of whom don't know they have the condition, according to the American Association of Clinical Endocrinologists. "The thyroid gland controls your body's metabolism, so one of the first signs that it may be off is an inability to lose weight," explains Pamela Peeke, M.D., professor of medicine at the University of Maryland and author of Fight Fat After Forty. Your doctor can determine if you're suffering from hypothyroidism by running a blood test. If you do have an underactive thyroid, you'll be treated with a synthetic thyroid supplement, which you will need to take for the rest of your life (it will return your metabolism to normal, so it should be easier to drop unwanted pounds).
Biz is a healthy recipe developer and creator of the blog, My Bizzy Kitchen. For years, she struggled to maintain a healthy weight after working a desk job for close to ten years. When the time came to get serious about her health, she was diagnosed with Type 2 diabetes and has since been learning to navigate her weight loss while being an insulin dependent diabetic. She shares her weight loss journey and her healthy, diabetes-friendly recipes, as well as a healthy dose of humor, on her blog.