This is a medical clinic providing weight loss surgeries. But their blog also has a lot of helpful information about losing weight and maintaining that weight loss without surgery. You can find posts about the types of conditions that contribute to weight gain, posts about personal weight loss journeys, and yes, tips and advice for those who might be considering surgery. Visit the blog.
There are lots of individuals and companies out there keen to get their slice of the pie, so to speak. With the US weight loss industry’s net worth sitting at around $66 billion at the end of 2017, it’s obvious that diet supplements, plans, and programs are doing well but that doesn’t mean you have to help them. Pay for a plan, by all means, but try to sustain yourself on natural foods rather than dietary supplements or detox drinks.
#2 – Count your calories, at least for the first week or two.  You’d be amazed in what you think is healthy and is not.  I was drinking a skinny vanilla latte and a reduced fat cinnamon swirl coffee cake for breakfast every day, and that was over 500 calories.  Not smart, not to mention I was hungry a short while after breakfast, which brings me to #3.
Ranging from just-juice to just-tea cleanses, these typically short-term plans can be dangerous. “Detoxes and cleanses are usually low in calories, protein, and fiber, all nutrients that our bodies need to function,” says Alissa Rumsey, RD, who is in private practice in New York City. “These plans leave you feeling hungry and cranky, causing a rebound food binge once you stop the detox.”
When I was growing up in Brooklyn, NY the B71 trolley bus line maneuvered a turn onto Sackett from Smith Street.  Often the two trolley poles and ropes which connected the bus to its’ power source above would disengage on the turn and the bus driver would have to get out and put the poles back on the track.  It seemed like a genuine pain in the butt, yet it was part of the driver’s day.  He didn’t make it mean he did anything wrong or curse the wires, he just got out of the bus and fixed put it back on track and got on his way. (In those days all the drivers were men!)
Virtual gastric band uses hypnosis to make the brain think the stomach is smaller than it really is and hence lower the amount of food ingested. This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia. Research has been conducted into the use of hypnosis as a weight management alternative.[17][18][19][20] In 1996 a study found that cognitive-behavioral therapy (CBT) was more effective for weight reduction if reinforced with hypnosis.[18] Acceptance and Commitment Therapy ACT, a mindfulness approach to weight loss, has also in the last few years been demonstrating its usefulness.[21]
About: Kelsey’s blog is packed with easy-to-follow healthy recipes and fitness routines (and they’re not just your run-of-the-mill workouts, either). They’re formulated or endorsed from Kelsey herself — a 50 pound weight loss success story. Kelsey had been pretty fit and thin her whole life, but shortly after leaving college, countless nights of eating out and drinking led to her packing on an extra 50 pounds. Unhappy, Kelsey decided to make a change. What’s especially inspirational about her story is that she did so slowly. She made small changes, slowly started eating cleaner and eventually lost all the weight. Now, five years later, she’s still fit and sharing her story on her blog and in her books, fitness routines and recipes with readers. She even hosts weight loss challenges (with cash prizes) to really cheer people on and give them incentive to keep going.
Of carbs and protein, that is. Carbs certainly aren’t the enemy; you can totally enjoy carbs and still lose weight. The trick is to choose something complex (like brown rice, quinoa, or whole grain bread) or something refined (like white rice, white pasta, and white bread), and pair it with a protein. So if you’re having crackers for a snack, make sure you also eat some almonds or a stick of string cheese. “I always incorporate a protein and carbohydrate at every meal,” Jim White, RD, ACSM Health, and owner of Jim White Fitness & Nutrition Studios told us. “It can curb your appetite and it slows down the glycemic index of some of your higher sugar foods.”
About: Britni’s been blogging for years, but only in the past couple did she start on a journey to lose weight in a unique way — by working towards getting her personal training certification (and blogging, of course!). She’s a hardcore lover of food and fitness, and she’s also dedicated to making sure other young mothers like herself are given the tools they need to shed pounds and maintain a healthy lifestyle.
What you definitely need to know about this blog is first, the person who writes it. His name is Andrew Shanahan, and he is a published writer, editor, and publisher, an award winning one. He has struggled with weight issues for a longer period of time, and at some point he realized that he needed to stop it instantly and get back into shape as soon as possible. He started this blog at first to see how many other men were fighting the same issue as he was, and one step at a time, a famous blog was created! He believes a man who tries to lose weight should support himself in three ways – some enjoyable advice, a good weight loss program and definitely a platform where he could get all the support from other men who went or are just going through the same struggle. What Andrew wants is for all men to have the equal support while going through their weight loss process, so if you are seeking support and tips, this is the site for you to visit!
About: Rachel, Valeri and Dori are three lifelong, childhood friends who share a very strong common bond: They all were fat, and they’re all now fit. But they’re also very unique — each has her own approach to weight loss and fitness, approaches that come together for one heck of a diverse blog. No matter what your level of fitness is or how much weight you need to lose, you’ll find a style from one of these ladies that resonates. Inspirational, logical and practical, Rachel, Valeri and Dori truly put together a masterpiece.
Health professionals laud Weight Watchers focus on a balanced diet that they say is easier to stick to than plans that restrict food groups. The latest update to the program adds more than 200 "free" foods that you don't have to limit or track. Weight Watchers strongly encourages exercise and the diet plan is easily customized. The point-based system is easy to follow, and the basic program is relatively affordable. The most important feature of the Weight Watchers plan is ongoing support, in physical meetings and/or online.
We see very few downsides to Weight Watchers. Even though it's fee-based, the fees are pretty reasonable. Everyone pays a $20 registration fee (although that's often waived as an incentive to sign up, especially December through March). Then, membership fees are as low as $20 a month for online only. You can even pay-as-you-go if you want to attend meetings just occasionally; it costs about $15 per meeting. There are also pricier plans available that provide you with individual coaching sessions. Regardless of the plan you choose, experts say you get a lot for your money, especially in online tools and support. However, if you're on a tight budget, these fees may still be a bit too steep. The only other complaint we noted is that some people say they feel hungry all the time or often in spite of the plethora of food choices, but we see that with virtually all diets as calorie restriction tends to have that result.

“The alkaline diet often has a focus on eating lots of fresh produce and unprocessed foods, which could be a good thing,” says Hultin. “However, keep in mind that this is not an evidence-based therapeutic diet. When people take it too far — for instance, drinking baking soda — or become too restrictive or obsessive over food choices, it can definitely turn negative.”
Stopping eating after dinner is an easy way to easily cut back on mindless munching and extra calories, and can help boost weight loss, White says. One way to prevent that post-dinner grazing is to brush your teeth almost immediately after your last meal of the day. The minty flavor in your mouth will make all your favorite foods taste gross anyway, and you won’t want to go back and brush your teeth all over again.

Gina Harney started The Fitnessista after she’d already lost 40 pounds. At the time, she was in maintenance mode in Georgia where, as she explains it, “healthy options were pretty scarce.” The blog was her way of chronicling how she sought out those healthy choices and often created them for herself. Today, Gina works as a certified personal trainer, group fitness instructor, and weight loss specialist. She loves sharing tips with her readers as they embark on their own journeys toward health. Visit the blog.

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