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I tracked everything from fat, carbs and protein. I was eating what I was suppose to and within 5 months, I dropped the remaining 10lbs. I did it, I met my goal! As of today, I am trying to maintain my weight, which in my opinion is harder then losing it. I get so afraid of putting the weight back on, since it’s so easy to lose motivation. Just because you meet your goal doesn’t mean you can go back to the way it was. That’s when I decided I needed to make this my lifestyle. I started reading up on healthy foods, different exercises, and I kept calculating my calories. I was a true calorie counter, every bite I ate, I tracked it. If I didn’t know the calories, I wouldn’t eat it. I was having allot of fun. I was exercising and maintaining my weight! Then it happened. Something was brought to my attention from my friends and family, I was obsessed they told me! Obsessed with what? Eating right and exercising? It was the calorie counting! People told me I’m not enjoying life if I calculate every bite. Can I do this forever? Well, maybe,I am pretty dedicated after all, but who wants to? I have learned so much over the past couple of years, about eating, exercising and most importantly myself. I have a lot of will power and I know how to be healthy, so I should be able to do this!!!!
Heather Gannoe-Hart is an avid runner, adventure seeker, Exercise Physiologist, and writer for her blog Relentless Forward Commotion. For Heather, running started as an attempt to shed some pregnancy weight after having her first baby—eventually, it turned into a passion that kick-started a new outlook on life. Relentless Forward Commotion is a place where she shares her passion for fitness, the outdoors, and the newest adventure she encounters, whether its trail running, mud runs, obstacle courses, cycling, or hiking. Her fitness journey will inspire you to step outside your comfort zone, try something new, and see the world in an entirely new way.
About: Hannah resides in London and she’s positively adorable, clever and fun to follow as she blogs her way to resisting temptation and staying fit and healthy. Hannah’s also been there, done that. Two years ago she lost 50 pounds through a complete lifestyle overhaul. Now, she’s in maintenance mode, but one of the things that’s unique about Hannah is that she still loves to eat out and socialize, and she knows how to do it in a way that doesn’t result in weight gain. And yes, she shares that in her posts.
In August of 2010, one of my members of Getting in Shape 2010 group recommended I joined Sparks People. I thought what the heck, since my virtual trainer was giving me issues. Well I set up my profile, entered how much exercise I do a week, and what my goal was and guess what? It calculated how many calories I needed to lose 1.5 lbs a week. Don’t forget I was eating only 1200 calories a day. Sparks told me I needed to eat 1550 at the low end and 1700 on the high end. I was so happy, I could eat!!!! It was like a new world opened up for me.
Nicole Morrissey is a registered dietitian who works specifically with diabetes and weight management. What sets her apart from many other dietitians is that she’s struggled with her own weight since a young age. She was 14 when she went to her first Weight Watchers meeting, and the years that followed brought many ups and downs. Today, she accepts that she “may forever be a work in progress,” so she focuses on balance. That means healthy, good-for-her foods, and doing the active things she loves, like running and hockey. Visit the blog.