About: Annamarie’s weight loss story is nothing to sneeze at. She lost a staggering 180 pounds, and she did it all naturally, by eating right and exercising. These days, Annamarie’s in two modes: maintain her healthy weight and lifestyle...and share her personal tips and victories along the way. She’s the kind of blog you’ll want to follow if you want to tap into the day-by-day challenges (and empowerment) of a young woman who made it happen...and wants you to as well.
About: Christie literally just got going (her first post was in March). But she didn’t waste any time putting it all out there. Her goal is to lose more than 100 pounds and beat a lifelong struggle with depression and anxiety. Her openness caught our attention immediately, and we can’t wait to follow along with her as she takes each and every step.
In August of 2010, one of my members of Getting in Shape 2010 group recommended I joined Sparks People.  I thought what the heck, since my virtual trainer was giving me issues.  Well I set up my profile, entered how much exercise I do a week, and what my goal was and guess what?  It calculated how many calories I needed to lose 1.5 lbs a week.  Don’t forget I was eating only 1200 calories a day.  Sparks told me I needed to eat 1550 at the low end and 1700 on the high end.  I was so happy, I could eat!!!!  It was like a new world opened up for me.

Hi Gary! Thank you for the nice comment, Sorry it took so long for me to reply. I understand about seeing pictures of yourself and it’s wonderful that it motivated you. For a lot of people it doesn’t. It didn’t for me for years. Until one day, I was digging in my drawer and I found a picture of me and I couldn’t believe my eyes! My family said it wasn’t me, well it was me! I recognize my shoes and handbag anywhere! I keep that picture on my fridge, and when the urge to eat hits, I look at it, breath and ask myself,am I really hungry?


Drinking herbal teas such as green tea, white tea, black tea and rooibos tea can amp up your metabolism. According to a study in the American Journal of Clinical Nutrition, green tea is more effective than other teas like oolong at promoting weight loss because of it’s high levels of catechins. (6) So if you want to lose weight fast, I recommend drinking 1–3 cups of green tea daily.
Love this blog! I’ve followed fitness and food blogs for awhile but I have yet to come across a Black Woman chronicle her transformation as well as you have done with yours. Kudos to you! You’re an inspiration and I’m elated that you’ve decided to share your story with the world. Weight loss isn’t easy… we all have to take it one day at a time but with support from one another we can change the alarming statistics of obesity within the African American community. I wish you continued success in all of your endeavors Erika! Keep up the fantastic work 🙂
Also, the natural sugar in fruit does affect your carbohydrate intake — especially if you eat a lot of fruit. This may temporarily raise your blood sugar or certain blood fats. However, this effect is lessened if you are losing weight. If you have diabetes or any other health conditions or concerns, work with your doctor to adjust the Mayo Clinic Diet for your situation. For example, people with diabetes should aim for more vegetables than fruits, if possible. It's a good idea to snack on vegetables, rather than snacking only on fruit.
If you ever needed an excuse to eat more avocados, this is it. People tend to steer clear of healthy fats when they're trying to lose weight, but they might just be the solution. Studies show that by simply adding some avocado to your lunch every day, it'll fill you up enough that you won't be mindlessly munching on junk food later. "Slice one in half, sprinkle a little sea salt, and eat the inside with a spoon," says Alexandra Samit, a Be Well Health Coach at Dr. Frank Lipman's Eleven Eleven Wellness Center in NYC.
All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g., eggs, beans, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains). Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down without sacrifice.

Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these.[26][27] It is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months[26][28] or 5% in the last month.[29] Another criterion used for assessing weight that is too low is the body mass index (BMI).[30] However, even lesser amounts of weight loss can be a cause for serious concern in a frail elderly person.[31]

I can completely relate to your struggles with weight. At times, I almost felt like I was reading my own story. Take out the college dorm stuff and throw in 2 jobs, one of them at a gym, and add a baby and I’d say our stories are pretty similar. My husband is deployed now, and I started running (did my first 5K 10 days ago). I’m down a solid 15 lbs in 2 months… and I haven’t even been strict with my “diet”. Keep running, girl! You can do it! 🙂


Of carbs and protein, that is. Carbs certainly aren’t the enemy; you can totally enjoy carbs and still lose weight. The trick is to choose something complex (like brown rice, quinoa, or whole grain bread) or something refined (like white rice, white pasta, and white bread), and pair it with a protein. So if you’re having crackers for a snack, make sure you also eat some almonds or a stick of string cheese. “I always incorporate a protein and carbohydrate at every meal,” Jim White, RD, ACSM Health, and owner of Jim White Fitness & Nutrition Studios told us. “It can curb your appetite and it slows down the glycemic index of some of your higher sugar foods.”
“The alkaline diet often has a focus on eating lots of fresh produce and unprocessed foods, which could be a good thing,” says Hultin. “However, keep in mind that this is not an evidence-based therapeutic diet. When people take it too far — for instance, drinking baking soda — or become too restrictive or obsessive over food choices, it can definitely turn negative.”
About Blog At Physicians Weight Loss, weight loss program includes a number of weight management resources, such as vitamin supplements, B-12 injections, HCG diet and shots, nutrition and exercise programs, nutrition counseling and meal planning, and long-term weight loss maintenance. On their blog, they share weight loss product reviews, success stories, diet plans and much more.

Even listening to music while you eat can lead to weight gain, according to a study published in the journal Appetite. Research showed that people who listened to music ate more food, and it didn’t matter the pace or volume of the music playing. It’s best to focus on the food you’re eating while you’re chowing down, which help you tune in to signals of feeling full.
Red wine can actually be good for your health, thanks to the antioxidant resveratrol, which studies have shown is good for your health and could help you lose weight. But any more than one glass, and you’re opening yourself up to extra sugar, empty calories, and a boozy buzz, which may inhibit your ability to make healthy food choices. If you’re out to happy hour, stop at one glass and opt for club soda (which is calorie free) or water with lemon instead.
Caloric intake: Some people need more calories because of metabolic issues or high activity levels, and low-calorie plans might be insufficient. While it is true that less calories usually means more weight loss, and it’s normal to feel hungry some of the time while dieting, some diet plans are too strict and leave you feeling uncomfortably hungry most of the time. Consider if a diet plan will keep you satisfied.
The researchers hypothesize that participants who abstained from animal products dropped significantly more pounds since plant-based foods include loads of filling fiber and slow-to-digest complex carbs. Though more research is needed to confirm these results, the study authors write, "Vegetarian diets appeared to have significant benefits on weight reduction compared to non-vegetarian diets."

Tamsyn Smith is a triathlete, running coach, fitness instructor, and author of the weight loss journey blog, Fat Girl To Ironman. Tamsyn is currently 60% of the way to reaching her 5-year personal challenge of, you guessed it, running in an Ironman distance triathlon! She began her fitness journey as an overweight couch potato and has since lost over 35 pounds and maintains a healthy and active lifestyle. Tamsyn documents her training on her blog and continues to train for her ultimate goal, Ironman success!
It's National Cake Day! #NationalCakeDay #CakeDay Celebrate with one of these #BariatricSurgery friendly Microwave Protein Cakes. You can make one of these In 5 minutes from start to finish (like those microwave mug cakes) #Recipes: https://tinyurl.com/35vop7b #WLS #WLSeats #WLSfood #lowcarb #sugarfree #protein #WLSCommunity #WLSSupport #GastricBypass #RNY #VerticalSleeve #VSG #weightloss #weightlosssurgery #weightlossjourney #fitness #Eggface
Fermented foods: These enhance the function of good bacteria while inhibiting the growth of bad bacteria. Sauerkraut, kimchi, kefir, yogurt, tempeh, and miso all contain good amounts of probiotics, which help to increase good bacteria. Researchers have studied kimchi widely, and study results suggest that it has anti-obesity effects. Similarly, studies have shown that kefir may help to promote weight loss in overweight women.
Has it ever happened to you to take a look at yourself in the mirror and not like what you see? Do you find yourself often sitting in front of the TV or in your kitchen, chewing on some food you know is not good for you? How does that make you feel? And finally, do you ever dream about having the perfect figure, and the perfect lifestyle, inside and out?
A year ago you couldn't find a fitter man than Drew of Fit2Fat2Fit, but then the personal trainer decided to take on a new project in order to better understand what his overweight clients were going through. He gained 70 pounds over six months—going from "fit to fat"—and is now in the process of going from "fat to fit." Along the way he's learned a lot about the mental struggles of weight loss, as well as the physical: check out his post about feeling too self-conscious to dance with his wife.
Plain and simple: We just don't feel full by liquid calories in quite the same way as we do real food. Drinking a juice or caramel coffee drink, for instance, won't make you feel full the way eating a bowl of veggie- and protein-packed stir-fry will. So monitor your intake of juice, soda, sweetened coffee and tea, and alcoholic beverages. If you consume each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.) Some other ways to skip sugar? Check 'em out here.
Lifestyle fit: Figure out whether a plan is compatible with your lifestyle before committing. Some meal plans are very simple; others require more work. Think about how much time and planning goes into each weight loss program. Some people find that meal planning and preparation takes up too much time, while others enjoy planning meals and spending time in the kitchen. 
About: Jess doesn’t blog as often as she used to, but every once in awhile she’ll pop in to share her latest life experiences, and, when she does, it’s sure to touch you deeply. Jess started blogging in 2013 to document her training for her first marathon, but quickly found that running ran in her veins. She uses it as a way to cope with life’s hardships and adventures — and takes her readers along a relatable journey as she does.
Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their metabolic rate increase by about 4 percent, according to a study published in the American Journal of Clinical Nutrition. (Translation: You could burn an extra 60 calories a day, which equals about six pounds a year!) It may be because green tea contains catechins, which increase levels of the metabolism-speeding brain chemical norepinephrine, says Joy Bauer, a New York City nutritionist and author of Cooking with Joy.
Wow, sharing your journey has encouraged me. I have been overweight since middle school (junior high was what they called it in my day). I have been on many diets, while some worked, some didn’t. I know that I need to get my weight off to improve my health (diabetes) and just to look and feel better. I appreciate your thoughts on losing weight and I am very thankful that you include God in your journey. Thank you for your help in getting me on track. I look forward to reading more of your blog. Hope your day is blessed.

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Very low levels of thyroid hormone usually indicate an autoimmune reaction to the thyroid gland itself. This means you’ll have to take thyroid hormone supplements orally, usually the stable form T4 (Levaxin), which your doctor can prescribe for you. Your body will transform this into the active T3 hormone when necessary. The supplement dose should be adjusted so that you reach normal hormone levels (TSH, T3, T4) and sufficiently alleviate symptoms – though a few people feel best when keeping TSH slightly below normal.

You have probably hear about circuit training workout, but this is the site where you will be shown in detail how to make the most out of it. Naturally, Kodjo, the person who started this blog, at first wanted to feel good about himself and his appearance, so he started exercising. One step at a time, he realized that this is the best decision he has ever made, so he started doing circuit training workouts. As he went a little deeper into the exercises, he found new ways of how to make the most out of them for himself, and succeeded in it. It is all shown on his physical appearance. The main thing is to not be bored with your exercising routine, meaning that you always have to make small or big changes in order to keep yourself motivated at all times. This is an amazing blog, this is the inspiration for the exercising you need to start, so open his blog and find all the videos as well as tips and get started with your workouts!
The motto of this blog is to lose some weight without losing any of your sense of humor. And it is a rather good motto indeed! The blog is courtesy of two women from different cities in California, April from San Francisco and Alyssa from Los Angeles, and they have filled this site up with humor as you could never imagine, it is hilarious! These two women, who by the way happen to be sisters, have created this awesome blog in order to keep track of their weight losing process and share their laughs about it with everyone. But not only that, they have both managed to squeeze in some difficult subjects that everyone who tries to lose some weight encounter, and that is the quitting phase, the not being strong enough phase. They have truly made themselves into amazing and good people who try to help others and also, make their day better!
Because the diet isn’t as restrictive as a traditional vegan or vegetarian diet, it may be simpler to stick with — hence its No. 2 ranking in U.S. News & World Report’s Easiest Diets to Follow category. Because you’ll be eating meat some of the time, you may also be at a lower risk of the aforementioned nutrient deficiencies that vegetarians and vegans may face.
This magical thinking is colored by the fact that many people are suffering around the state, country and world.  It is colored by the fact that earlier today, I felt anxious –crappy - sad. My practice of feeling my emotions invites me to look to my body and ask what is it exactly I am feeling and where. It feels like a vague sensation that takes root in the center of my chest and upper stomach. It is a moving, undulating sensation.  My eyes feel pressure and teary.  
Noom helps you find and hold onto your Why while learning about other, smaller concepts that contribute to success. Self-awareness is big with Noom. The app offers short daily lessons that help you see and confront your own typical actions through introducing things like behavioral chains and triggers. If you can get past all the incessantly cheeky language (#noomerslovehashtags), it’s truly impressive how Noom deploys behavioral psychology to influence how you approach wellness.

Eating sugary foods might be satisfying in the moment, but they can increase your cravings for more sugary foods in the future — and that only leads to trouble. "Many foods high in added sugar are also higher in calories and fill you up less than lower-calorie, still-sweet alternatives like fruit," says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in Jersey City, NJ. But there are still ways to satisfy your sweet tooth without ODing on sugar. "When you're baking, cut out some of the sugar in recipes by adding in vanilla extract or cinnamon, blend unsweetened cocoa powder into a smoothie instead of honey, top your French toast with unsweetened frozen fruit instead of syrup, and nosh on a slab of watermelon instead of cookies."
Considering that only 1 in 10 Americans meet their produce requirements, it’s pretty safe to say you need to eat more veggies. And no matter what food philosophy you subscribe to, veggies are a big part of the program. Vegetables have a lot going for them: They fill you up for very few calories, and they flood your body with the nutrients it needs to fight diseases, like heart disease, type 2 diabetes, and some cancers.

In other words? "Drinking makes you more likely to eat sh*t," Dr. Seltzer says, referring to drunk foods. At the same time, he stops short of asking patients to quit alcohol cold-turkey to lose weight. Plus, research suggests you don’t have to, as long as your intake is moderate—i.e., less than about a drink a day. "If you drink a glass of wine every night and notice you eat more afterward, eat less early to account for this," he says. "Or, if you’re drinking four glasses of wine a week, drink three instead so you’ll won’t feel such a big difference."


Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
Your weight-loss goals, personality and lifestyle al impact on your potential to lose weight, so selecting a plan that fits in with all these criteria gives you the best chance of success. Avoiding fad diets and fast-track options is important as these are rarely sustainable. When choosing a weight-loss plan, it’s important to consider the following points:
Noom helps you find and hold onto your Why while learning about other, smaller concepts that contribute to success. Self-awareness is big with Noom. The app offers short daily lessons that help you see and confront your own typical actions through introducing things like behavioral chains and triggers. If you can get past all the incessantly cheeky language (#noomerslovehashtags), it’s truly impressive how Noom deploys behavioral psychology to influence how you approach wellness.
Of carbs and protein, that is. Carbs certainly aren’t the enemy; you can totally enjoy carbs and still lose weight. The trick is to choose something complex (like brown rice, quinoa, or whole grain bread) or something refined (like white rice, white pasta, and white bread), and pair it with a protein. So if you’re having crackers for a snack, make sure you also eat some almonds or a stick of string cheese. “I always incorporate a protein and carbohydrate at every meal,” Jim White, RD, ACSM Health, and owner of Jim White Fitness & Nutrition Studios told us. “It can curb your appetite and it slows down the glycemic index of some of your higher sugar foods.”

One study from the University of Adelaide in Australia suggests you may lose more weight when you work out towards the end of your menstrual cycle, as opposed to right when a new one begins. That’s because the hormones estrogen and progesterone tell your body to use fat as an energy source. "Women burned about 30 percent more fat for the two weeks following ovulation to about two days before menstruation," study author Leanne Redman says.
If you think you may have a medical emergency, call your healthcare provider or 911 immediately. Any mention of products or services is not meant as a guarantee, endorsement, or recommendation of the products, services, or companies. Reliance on any information provided is solely at your own risk. Please discuss any options with your healthcare provider.
The plan promotes long-lasting, sustainable changes, and undoubtedly a bounty of research backs this up. In fact, one December 2013 study in the American Journal of Medicine shows that people following Weight Watchers were close to nine times more likely to lose 10 percent of their body weight, compared to people following a self-help diet plan. (20)
About: Meg’s blog is a primary example of the two sides of online blogging: the challenges of knowing what to share (and how much of it to share), mixed with the benefits (the inspiration and encouragement bloggers get from their readers). Meg used to blog in private, but eventually morphed into a public blogger, where she shares not just her progress losing weight, but also recipes she’s tried, fitness that worked (and didn’t work) for her, stories, rants and so much more. Plus, her cat is really cute.
Fathi, Y., Faghih, S., Zibaeenezhad, M. J., & Tabatabaei, S. H. (2016, February). Kefir drink leads to a similar weight loss, compared with milk, in a dairy-rich non-energy-restricted diet in overweight or obese premenopausal women: A randomized controlled trial. European Journal of Nutrition, 55(1), 295–304. Retrieved from https://link.springer.com/article/10.1007/s00394-015-0846-9
Other diabetes medications. Insulin-releasing tablets (e.g. sulphonylureas) often lead to weight gain. These include: Minodiab, Euglucon, Daonil, and Glibenclamide. Tablets like Avandia, Actos, Starlix and NovoNorm also encourage weight gain. But not Metformin. The newer drugs Victoza and Byetta (injectable) often lead to weight loss, but possible long-term side effects are still unknown. More on diabetes
The researchers hypothesize that participants who abstained from animal products dropped significantly more pounds since plant-based foods include loads of filling fiber and slow-to-digest complex carbs. Though more research is needed to confirm these results, the study authors write, "Vegetarian diets appeared to have significant benefits on weight reduction compared to non-vegetarian diets."
This magical thinking is colored by the fact that many people are suffering around the state, country and world.  It is colored by the fact that earlier today, I felt anxious –crappy - sad. My practice of feeling my emotions invites me to look to my body and ask what is it exactly I am feeling and where. It feels like a vague sensation that takes root in the center of my chest and upper stomach. It is a moving, undulating sensation.  My eyes feel pressure and teary.  
Between his hilarious poetry, inspiring post-it notes, and top ten lists that make Letterman sound unoriginal, reading Jack Sh*T, Gettin' Fit can feel more like your daily dose of comedy than weight-loss advice. Of course you get that too, you're just laughing so hard you don't realize how good it is for you. Check out his post When Harry Met Salad to see what I mean.

The intro of your blog will make you want to read every word of it in an instant! No one cares who many minutes of workout you have to go through in order to burn those three cookies you secretly ate last night! This is a blog that will help you realize how fitness and health is all about the empowerment and creating the best version of yourself. Reduce your stress, increase your energy, and make your life better overall. This is where you will realize your body should be able to do all those things it can do, and will use the strength to achieve it all. Don’t avoid the food, earn it. Make yourself work hard for it, train to get the best, for your appetite as well as for your body! This is a site where you will be amazed of how many things there are for you to do, try and see in order to help yourself become a better version of yourself. Don’t hesitate eve a little bit, go to this page now!


Rather than “”diet “ consider “change in eating habits “ identify vegetables that u are willing to eat as well as fruits. At meals eat a protein of choice and fill up on fruits and vegetables until u have eaten enough. You may also have one carbohydrate at each meal and drink any drink that is sugar free( seltzer, unsweetened herbal tea with lemon, coffee with cream) eat well and watch the pounds fall off! Gud luck

This is the weight loss blog for self-described “underdogs, misfits, and mutants.” Basically, if you’ve never seen yourself as the meathead grunting and lifting weights at the gym, this might be the space for you. Home to a community titled “The Rebellion,” this blog is full of resources, training courses, and options for private coaching. Nerd Fitness is all about deliberate, small changes to help you live a happier, healthier life. Visit the blog.
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