Carrots ‘n’ Cake is written by a food and fitness blogger who also happens to be a mom. The blog provides meal plans, advice for those looking to get fit while dealing with chronic illnesses, and relatable posts about maintaining health while balancing motherhood. You can also find some great recipes, like these blender chocolate chip cookies. Visit the blog.

As the weight-loss process varies from person to person, there is no one-size-fits-all when it comes to dieting. The efficacy of any weight-loss program is dependent upon your commitment to the plan and how well it fits into your lifestyle. This is why it’s important to consider your weight-loss goals and lifestyle parameters before launching into a weight-loss program.

Thank you so much, Lauren! Staying healthy is SO hard when you’re trying to prioritize and balance out the rest of life’s demands, but it thrills me to hear that your boyfriend likes my quinoa recipes! I got really lucky when I was testing out ways to eat quinoa. It’s one of the few health foods my husband will eat! Good luck to you and your boyfriend – keep me updated! 🙂
I would work out to On Demand/Exercise TV for months and months, and you know what, nothing happened.  My weight was hanging out at about 145 pounds.  I was frustrated  but I never gave up.   I was counting calories and exercising.  I felt great!  My asthma went away,after having it since I was a child, I sleep better, I have more energy and I had self-esteem!  But I still had a goal to meet, but wasn’t getting there.  I heard that losing those last 10lbs are the hardest!  It’s true!  Wondering why no weight loss?  What was I doing wrong?  I was on what you call a plateau for 8 months, yes 8 months!  Ridiculous!!!  

I know what you mean bout struggling through weight loss/gain. My Husband is super skinny and my step-daughter is thin too and they don’t understand the issues of weight. For me, weight can come on pretty quick. I will always be one of those people that has to watch there weight, I just can’t eat anything and not gain weight. It’s a struggle. I drive my family crazy sometimes, when we go out I say no, can’t eat that, thats to fattening, no thanks I don’t need fries, ect… and than I have my Husband who says your fine, enjoy it, eat it. Than I do than I feel horribly guilty. Sometimes we have to know to let go that we are not all perfect. The main reason I started my blog was for support. If I opened up and put it out there, than I feel accountable for my actions and I wanted people to know they aren’t alone. Thanks for leaving a comment, today I was actually feeling kind of bad, but you made me feel better. Take care of yourself and please feel free to stop by anytime. – Jennifer
You do have to track everything you eat, which is easy if you're following a Weight Watchers' recipe or eating a prepackaged food with the points pre-calculated. It gets a bit trickier when you prepare your own recipes as you have to break down the ingredients and do the math -- although that's certainly simpler if all you're doing is, for example, grilling a chicken breast and making a salad. And, under the new "Freestyle" program, that's a meal that could be points-free under the current guidelines, depending upon whether or not the salad is dressed.

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About: Simon and Becky are lifelong health enthusiasts. They care about making wholesome choices, and they care even more about helping you do the same. Rather than get super personal, Simon and Becky’s blog is dedicated to bringing readers the latest news, information, tips and advice for achieving a healthy lifestyle. You’ll find all the info you need, from diets, to celebrity tips, to beauty, to fitness and more.

hey wow this is inspiring! im in my mid 20s and although have been slightly over weight here and there i usually stay within a BMI of 24-26. coming from a family that eats relatively healthy yet can eat what ever they want and still struggle to gain weight i am definitely the black sheep. i figured this was just my body since my parents have put me on diets since the age of 1 (doctors orders). This past February i decided to get fit for the summer after looking at a terrible photo of me on the beach and decided to count calories to see where i was going wrong. although i was eating my suggested calories a lot were bad (overdoing things with olive oil, cheese, salad dressing- all things i thought were good). so i recently decided to stick to a 80% clean plan, which is easy for me since i love my veggies. except cutting out oils and cheese made me realize i was slightly and mostly eating vegan 60-70% of the time. after losing 10 pounds i hit a plateau for a few months until i cut another 100 calories. as i am in health care i worry about enough nutrients, calcium, protein ect so i spoke to my doctor who told me to eat more! he sent me to both a dietitian and nutritionist who both told me not to worry as my BMI was now 22.8 and that calorie shouldn’t matter but i know theres something wrong. im not going to count calories for the rest of my life but i do believe it is important at beginning stages. im currently consuming 600 calories per day! i know its scary when i say it but its mostly raw veggies and im actually full but my energy level is still low so ive had to stop exercising as much. i now struggle to eat more without felling stuffed or bloated, did you have this issue too? was it hard to eat more and was it a gradual increasing of calories? and when you went from 900 to 1500+ did you gain weight initially with the added calories and then start losing or did you just start losing from where your current weight was?
Thus it's best to avoid thinking about a weight-loss diet in terms of a temporary diet designed to help you get to your goal weight. Doing this only sets you up for failure. You’ll either fail to adhere to the diet and never reach your goal weight, or you’ll regain the weight after you’ve reached your goal weight. This is biggest reason why most people regain the weight they lost. Albert Matheny, a dietitian cited in an article about the University of Toronto study, sums it up perfectly, "You didn't gain 20 pounds overnight. It took time. The same goes for losing 20 pounds. Consistency and change of lifestyle over the long term is what leads to health and weight-loss success.”
About: Ruzele’s had weight issues her whole life, but it wasn’t until after her mother passed away in 2011 that the pounds really started to pile on. She ballooned up to 335 pounds and had a rock-bottom moment that led her to where she is today: 50 pounds lighter and on a mission to lose 130 more. Ruzele’s blog posts are short and sweet, but always delightful and full of musings, emotions, progress reports and the occasional vlog (which work oh-so-perfectly). Ruzele’s one to follow if you’re looking for someone who’s accountable and gets to the point, but still leaves you rooting her on day-in and day-out.
Using a layered approach is another great way to build a good veggie habit. For example, start with a food you already enjoy — say, pasta — and layer some veggies into your bowl. This can help you explore a new food with one you already love eating, and from there, you can try new ways to savor it. Take spinach, for instance. After trying it with pasta, you may want fold it into an omelet or another favorite food, or explore it on its own with different cooking techniques (sautéed or steamed) or different flavor additions (garlic or golden raisins). The possibilities are limitless!

Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their metabolic rate increase by about 4 percent, according to a study published in the American Journal of Clinical Nutrition. (Translation: You could burn an extra 60 calories a day, which equals about six pounds a year!) It may be because green tea contains catechins, which increase levels of the metabolism-speeding brain chemical norepinephrine, says Joy Bauer, a New York City nutritionist and author of Cooking with Joy.


This amazing woman is a registered dietitian and blogging is her full time job. Her name is Kath, and she lives in Virginia with her little son, and is enjoying life as it is. She first started blogging in order to help herself and document her journey of losing 30 pounds. After that, she decided to make a photo blog in order to promote all the healthy recipes and meals she had throughout her day. So, she started blogging three times a day – for breakfast, for lunch and for dinner. She blogged like this for about five years, when she decided it is the time for the next step. She went back to school, earned her diploma and then, after having her little son, she got back to the blog when she could and posted things about nutrition. So, if you are interested about healthy foods and bloggers who have discovered them, this blog is the one thing you definitely have to check out!
Shaping is a behavioral technique in which you select a series of short-term goals that get closer and closer to the ultimate goal (e.g., an initial reduction of fat intake from 40 percent of calories to 35 percent of calories, and later to 30 percent). It is based on the concept that "nothing succeeds like success." Shaping uses two important behavioral principles: (1) consecutive goals that move you ahead in small steps are the best way to reach a distant point; and (2) consecutive rewards keep the overall effort invigorated.
Soft drinks, fruit juice, muffins, white rice and white bread are technically low in fat, for example, but the low-fat group was told to avoid those things and eat foods like brown rice, barley, steel-cut oats, lentils, lean meats, low-fat dairy products, quinoa, fresh fruit and legumes. The low-carb group was trained to choose nutritious foods like olive oil, salmon, avocados, hard cheeses, vegetables, nut butters, nuts and seeds, and grass-fed and pasture-raised animal foods.
Kendall’s movement is catching on. After becoming certified in Women’s Fitness, Weight Loss, and Fitness Nutrition by the National Academy of Sports Medicine, she’s been called on to speak at countless conferences to help connect people to what she calls their “Come to Fitness” moment. Recently making an appearance at the Black Girls Run! Sweat With Your Sole Conference in 2013, Kendall held multiple massive Q&A sessions where she took rapid-fire questions and shared resources and tips with people to help them get the answers they need.
Also, the natural sugar in fruit does affect your carbohydrate intake — especially if you eat a lot of fruit. This may temporarily raise your blood sugar or certain blood fats. However, this effect is lessened if you are losing weight. If you have diabetes or any other health conditions or concerns, work with your doctor to adjust the Mayo Clinic Diet for your situation. For example, people with diabetes should aim for more vegetables than fruits, if possible. It's a good idea to snack on vegetables, rather than snacking only on fruit.
If you’re looking for a writer to follow who’s still in the midst of their own weight loss journey (and willing to admit might always be), Amy is your girl. She blogs about the ups, downs, and challenges on her path to weight loss on Not Afraid of Stripes. She doesn’t hesitate to share her insecurities or efforts to improve her own body image. Visit the blog. 
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