The MIND diet, or Mediterranean-DASH Intervention for Neurodegenerative Delay, is a sort of hybrid between the DASH diet and the Mediterranean diet. It features foods meant to slow the progression or development of Alzheimer’s disease, the most common form of dementia and an incurable neurodegenerative condition that more than 5 million Americans are living with, according to the Alzheimer’s Association. (12) Some research backs up this notion, including a study published in September 2016 in Alzheimer’s Dementia that found a link between following the MIND Diet and a reduced risk of the disease. (13)


Hi Ashley! Lol! I love that we could be soul sisters! Both my sister and my brother-in-law are nurses and those nursing hours are just insane…and adding a toddler to the mix makes for a crazy schedule, I’m sure! So for stupid easy but healthy recipes, I highly recommend Once A Month Meals (https://onceamonthmeals.com/?ref=soveryblessed). They have Instant Pot plans and so many of them are just dump and go recipes (and lots of other easy, healthy non-IP meals, too). And honestly? For me, frozen vegetables are a lifesaver. If I’m putting energy into cooking a main dish, I don’t want to put much time into prepping sides too, so my freezer always has a ton of steamer bags of various veggies. Also, one pot/one pan/one skillet meals are awesome. I love throwing potatoes, baby carrots (no chopping necessary), and smoked turkey sausage onto a sheet pan with a little bit of oil and garlic & herb seasoning and roasting it all. The less I have to think, the better! I’m so glad my story could give you a little inspiration. If I can do it, you absolutely can too. Thanks so much for your comment!

Many diet plans cut out entire food groups, which can create nutrient deficiencies as well as health problems. For instance, if the diet is very low in carbohydrates and you have type 1 diabetes or type 2 diabetes, it’s probably not a good fit. And if it’s too restrictive and you’re pregnant or breastfeeding, it’s not a good idea, either. Keep in mind that pregnancy is not a time for weight loss. Speak with your doctor before making any changes to your diet if you are pregnant or breast-feeding.
Barley got its hunger-fighting reputation after Swedish researchers found that eating barley or rye kernels for breakfast kept blood sugar on an even keel. That's because the carbs in barley and rye kernels are "low glycemic index," meaning they raise blood sugar more slowly than some other carbohydrate foods. This helps you avoid a spike, and then a drop, in blood sugar, which can leave you feeling famished.
Whether you track how many inches you’ve lost, keep a food diary or maintain a journal about the healthy changes you’ve made, it’s encouraging to see what a great job you’re doing! Bonus: Keeping an exercise or food diary can help you see weaknesses in your routine, push yourself out of a fitness plateau or notice what situations drive you to eat more or exercise less.
What are you doing this weekend? I hope you’re signing up for MEND our new virtual 6 week workshop with the wonderful @rosiemolinary We launched a BONUS #bodykindness #podcast today and we have a coupon code for listeners. Enter SpiralUp at registration and you’ll save $130— all 6 weeks for $299 included our live session and Facebook group. Head on over to the podcast for Rosie and Rebecca insight. Then sign up for MEND with us... the only thing broken is how you see yourself. Starts 3/14
If you’re eating a diet rich in fresh fruits and vegetables, odds are you are getting the necessary vitamins and minerals you need to help boost weight-loss and lose weight fast. But it’s also a good idea to take vitamins that can supplement your diet; B vitamins (especially B2 and B12) can boost energy, vitamin D can regulate appetite and aid in weight loss, and magnesium can trigger lipolysis, a process where your body releases fat from where it’s stored.
Want to hear a cliche story about how a guy loses weight? Want to stop swearing while you are trying to lose some weight? You are in the right place! This guy was borderline obese until the age of 25, and he was literally the one who made the geeks in gym class look good. When he met the love of his life, he decided that before proposing to her, he would get in shape – and this is how the title for this blog was created. His name is James Fell, and he is incredible! Even though his weight loss process took a lot of time, it taught him a lot of valuable lessons – he now knows how to eat healthier, how to respect his body, learned the value of slow and steady work, and how to develop passion for physical activities. The thing he realized is that yes, you can have good genetics and work out just a bit, and be fit and healthy, but what you can do is that you can also make yourself do the program and work your body until you make it. This is a fun blog through which you can learn a lot, including how to never stop working on yourself, from every aspect in life.
About: Jackie’s a makeup artist by trade, but has been struggling with her weight since she was 17. As she puts it, she’s tried almost every diet out there, but nothing seems to work for good. But when she started her blog in June 2015, she decided to start, and stick with, losing weight for good. Readers have been with her every step of the way as she shares recipes and meals, beauty tips and honest, down-pat product reviews.
Amanda Brooks is an avid runner, Certified Personal Trainer, and the passionate and encouraging voice behind Run To The Finish, a weight loss blog turned healthy living blog. With over 20,000 miles logged to date, Amanda’s dedication to running has not only helped her lose 35 pounds but created an entirely new outlook on healthy living. Run To The Finish shares her personal weight loss journey, clean eating recipes, workout ideas, running tips, expert interviews, and motivation to inspire others to see running as a vehicle to “think beyond the clock” to start living a healthier life.

Books to help you lose weight or change your eating habits are a dime a dozen -- and that's a very good thing. A good diet book can be an affordable approach to starting and maintaining a healthy eating plan. Many even have free online support forums or extensive websites that can be accessed for free or a small fee. The best diet books not only give you an overview of how their program works, but also offer menu plans, recipes and exercise guidance. Best of all, you can usually try before you buy by checking out the book at your local library.
Her name is Carla and she has been a professional blogger since 2001. In order to make a better access to those who do not have a one on one training lessons, she has launched this site. For that, she has been recognized by plenty of publications from various magazines, journals and sites. She is the unapologetic version of herself, and it is a hell of a version! She has after that, been been included in all sorts of motivational videos, as well as those she herself had made, was voted to become Austin’s Fittest Mom in the year of 2011, and is considered to be one of the most influential women in the world of wellness and fitness. With this page, she is expanding her brand and trying something new, that would benefit those who are seeking an assistance. This woman is inviting you to join her as she copes with life, health, fitness and trying to live each day on her own terms only.
For instance, you might crave popcorn at the movies, or may want candy in the afternoon at work. To deal with the temptation, you could replace the snack you crave with something that’s a better fit for your diet. For instance, you might bring a bag of plain popcorn to the movies, which is a healthy alternative. Similarly, you could eat a single square of dark chocolate each afternoon instead of your typical candy selection.
I would think a lot about exercise. Especially when I was watching TV.  I remember “the Bean.” The Bean was going to get me to exercise without fear of hurting my back and give me a six pack.  I made a promise to myself as I was dialing the number on my TV screen, “You are definitely going to exercise this time.” Yet the 1st time I blew up that bean (you have to fill it with air), boom -- I hurt my back. I quit. 
About: Jenny always knew that she wanted to be a motivational speaker one day — she just wasn’t sure about what. Then one day it hit her, people are the most inspired by people who understand what they’re going through. For Jenny, that had always been her compulsive overeating, body image and food addictions. Four years ago, she decided to change. She transformed her way of thinking and her blog was born, complete with recipes, tips and posts that are truly inspirational from a woman that gets what you’re going through.

Count your calories. It's very important to keep track of your calories to avoid overeating. Make sure to read all food labels and write down everything you eat. This will help you keep your eating under control by showing you where you stand in relation to your daily maximum. Keep your count low by swapping high-calorie, low-nutrition items for nutrient-dense, low-calorie foods and snacks.[21]


About: If the title alone doesn’t draw you in, we don’t know what will. Start with Mariana’s “About the Fluff” section, and by then you’re for sure hooked. Mariana is a Puerto Rican on a journey to get rid of everything that weighs her down, whether that’s extra pounds, distractions from living a healthy life, unhealthy relationships, stress, you name it. Her blog is a day-by-day, step-by-step process that blends humor with reality in a way you’re darn sure going to understand if you’ve ever struggled with weight.
As chronic obstructive pulmonary disease (COPD) advances, about 35% of patients experience severe weight loss called pulmonary cachexia, including diminished muscle mass.[32] Around 25% experience moderate to severe weight loss, and most others have some weight loss.[32] Greater weight loss is associated with poorer prognosis.[32] Theories about contributing factors include appetite loss related to reduced activity, additional energy required for breathing, and the difficulty of eating with dyspnea (labored breathing).[32]
Her blog is a true movement! This is Nathalia Teixeira, and she is quite the inspiration for women all over the world! Nathalia was struggling with morbid obesity a while ago. Over the time, it became something she was truly upset with and it started bothering her a lot, so she decided to take matters into her own hands. Not wanting to continue the damage she had done to herself, she created a new habit – exercising. On her weight loss journey, she stumbled onto a lot of obstacles, but nevertheless, she overcame them all. This resulted in her becoming a fitness competitor! Her life is now helping and encouraging others to change their lives as well. Visit her site, because if you are seeking for that last push in order to transform your life, this is definitely it.
This is an Indian weight loss blog and it is quite the read! It is comprised out of four people, who have come together to create a team for your benefit! Meet the team – Tarun, Kanan, Vinita and Rahul. They each have their own story to tell, from gaining a lot of weight and not being able to lose a couple of pounds, to being so thin it became a borderline disorder for some. They have tried all sorts of gimmicks and treatments to get to their goals, and this is why they have created this blog, so that you don’t have to struggle the way they did. They are here to present you with an answer to each of your questions, whether it is something about your dieting plan, or how to work more and have more energy, how to feel less exhausted and so on. This is a page worth reading!
I tracked everything from fat, carbs and protein.  I was eating what I was suppose to and within 5 months, I dropped the remaining 10lbs.  I did it, I met my goal!  As of today, I am trying to maintain my weight, which in my opinion is harder then losing it.  I get so afraid of putting the weight back on, since it’s so easy to lose motivation.  Just because you meet your goal doesn’t mean you can go back to the way it was.  That’s when I decided I needed to make this my lifestyle.  I started reading up on healthy foods, different exercises, and I kept calculating my calories.  I was a true calorie counter, every bite I ate, I tracked it.  If I didn’t know the calories, I wouldn’t eat it.   I was having allot of fun.  I was exercising and maintaining my weight!  Then it happened.  Something was brought to my attention from my friends and family, I was obsessed they told me!  Obsessed with what?  Eating right and exercising?  It was the calorie counting!  People told me I’m not enjoying life if I calculate every bite.  Can I do this forever?  Well, maybe,I am pretty dedicated after all, but who wants to?  I have learned so much over the past couple of years, about eating, exercising and most importantly myself.  I have a lot of will power and I know how to be healthy, so I should be able to do this!!!!  
Scrolling through your social media one last time may be most people’s pre-bed ritual, but it can seriously mess with your sleep cycle. The light from your screen can suppress melatonin, the hormone that controls sleep. And getting plenty of shut-eye is important for your waistline; a study published in the journal Sleep found that people who didn’t get the recommended 7-8 hours of sleep a night were more at risk for weight gain. Try to put your phone away 20 minutes before your bedtime to avoid the light distraction.

Get all that? Basically, the differences between groups were minimal. Yes, the low-fat group dropped their daily fat intake and the low-carb group dropped their daily carb intake. But both groups ended up taking in 500 to 600 calories less per day than they had before, and both lost the same average amount of weight (12 pounds) over the course of a year. Those genetic and physical makeups didn’t result in any differences either. The only measure that was different was that the LDL (low density lipoprotein) was significantly lower in the low-fat group, and the HDL (high density lipoprotein) was significantly higher in the low-carb group.


There's a reason you've been hearing so much about cutting meat out of your diet lately. It's not just great for your body, but also a quick way to shed some extra pounds. "Consider swapping a few meat-centric meals each week for ones centered around vegetarian proteins — or give a full-fledged vegetarian diet a try if that's of interest to you," Gorin says. "Research shows eating a vegetarian diet may boost and speed up weight loss, resulting in a loss of up to 10 pounds." Gorin recommends topping a salad or filling a veggie taco with vegetarian protein sources like pulses — which are beans, chickpeas, lentils, and dried peas — to give your weight loss a boost. One study found eating ¾ cup of pulses daily led to a loss of close to a pound over about six weeks, versus people not eating pulses daily.
About: The thing that’s most appealing about Alexis’ blog is its tagline: “One girl’s adventure in moderation.” It’s a testament to Alexis’s general approach to life — she knows she won’t succeed unless she balances weight loss and being healthy with living life to its fullest. Alexis’ writing style is quirky and fun. It touches serious subjects, but with a light style that will have you feeling inspired and amused by the end of each post.
Jen Mellor is a full-time mom and blogger for the inspiring weight loss blog, Just Average Jen. Jen has lost over 140 pounds through healthy eating and shares with us her tips for weight loss, healthy, vegetarian-friendly recipes, and the trials and tribulations of her life and journey to keeping the weight off, all while staying happy and healthy. Her weight loss journey is not only inspiring but has shown us that she is, in fact, anything but average!
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